Amaranth vs. French toast — In-Depth Nutrition Comparison
Compare
Differences between amaranth and french toast
- Amaranth has more manganese, magnesium, copper, and iron, while french toast has more selenium, vitamin B2, vitamin B1, vitamin B3, and calcium.
- Amaranth's daily need coverage for manganese is 29% higher.
- French toast contains 4 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while french toast contains 17mg.
- The amount of sodium in amaranth is lower.
- French toast has a lower glycemic index. The glycemic index of french toast is 67, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +354.3% |
| Contains more CalciumCalcium | +112.8% |
| Contains more SeleniumSelenium | +265.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin B1Vitamin B1 | +1260% |
| Contains more Vitamin B2Vitamin B2 | +1359.1% |
| Contains more Vitamin B3Vitamin B3 | +592.8% |
| Contains more FolateFolate | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 39% | |
| Manganese | 0.854mg | 0.188mg | 29% |
| Selenium | 5.5µg | 20.1µg | 27% |
| Vitamin B2 | 0.022mg | 0.321mg | 23% |
| Sodium | 6mg | 479mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.015mg | 0.204mg | 16% |
| Vitamin A | 124µg | 14% | |
| Fats | 1.58g | 10.8g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Magnesium | 65mg | 17mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Copper | 0.149mg | 0.058mg | 10% |
| Vitamin B3 | 0.235mg | 1.628mg | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 3.8g | 7.7g | 8% |
| Starch | 16.23g | 7% | |
| Calories | 102kcal | 229kcal | 6% |
| Calcium | 47mg | 100mg | 5% |
| Iron | 2.1mg | 1.67mg | 5% |
| Folate | 22µg | 43µg | 5% |
| Phosphorus | 148mg | 117mg | 4% |
| Vitamin B6 | 0.113mg | 0.074mg | 3% |
| Zinc | 0.86mg | 0.67mg | 2% |
| Carbs | 18.69g | 25g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 16.59g | 25g | N/A |
| Potassium | 135mg | 134mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +37.4% |
| Contains more ProteinProtein | +102.6% |
| Contains more FatsFats | +583.5% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +133.8% |
