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  6. Amaranth grain vs. French toast

Amaranth grain vs. French toast — In-Depth Nutrition Comparison

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Differences between Amaranth grain and French toast

  • Amaranth grain has more Manganese, Magnesium, Copper, and Iron, while French toast has more Selenium, Vitamin B2, Vitamin B1, Vitamin B3, and Calcium.
  • Amaranth grain's daily need coverage for Manganese is 29% higher.
  • French toast contains 4 times less Magnesium than Amaranth grain. Amaranth grain contains 65mg of Magnesium, while French toast contains 17mg.
  • The amount of Sodium in Amaranth grain is lower.

The food types used in this comparison are Amaranth grain, cooked and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Amaranth grain vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
8
:
2
French toast
French toast
Contains more Iron +25.7%
Contains more Magnesium +282.4%
Contains more Phosphorus +26.5%
Contains less Sodium -98.7%
Contains more Zinc +28.4%
Contains more Copper +156.9%
Contains more Manganese +354.3%
Contains more Calcium +112.8%
Contains more Selenium +265.5%
Equal in Potassium - 134
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +25.7%
Contains more Magnesium +282.4%
Contains more Phosphorus +26.5%
Contains less Sodium -98.7%
Contains more Zinc +28.4%
Contains more Copper +156.9%
Contains more Manganese +354.3%
Contains more Calcium +112.8%
Contains more Selenium +265.5%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
2
:
8
French toast
French toast
Contains more Vitamin B6 +52.7%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1359.1%
Contains more Vitamin B3 +592.8%
Contains more Folate +95.5%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B6 +52.7%
Contains more Vitamin B1 +1260%
Contains more Vitamin B2 +1359.1%
Contains more Vitamin B3 +592.8%
Contains more Folate +95.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
1
:
4
French toast
French toast
Contains more Water +37.4%
Contains more Protein +102.6%
Contains more Fats +583.5%
Contains more Carbs +33.8%
Contains more Other +133.8%
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +37.4%
Contains more Protein +102.6%
Contains more Fats +583.5%
Contains more Carbs +33.8%
Contains more Other +133.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain French toast
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain French toast Opinion
Net carbs 16.59g 25g French toast
Protein 3.8g 7.7g French toast
Fats 1.58g 10.8g French toast
Carbs 18.69g 25g French toast
Calories 102kcal 229kcal French toast
Starch 16.23g Amaranth grain
Fiber 2.1g Amaranth grain
Calcium 47mg 100mg French toast
Iron 2.1mg 1.67mg Amaranth grain
Magnesium 65mg 17mg Amaranth grain
Phosphorus 148mg 117mg Amaranth grain
Potassium 135mg 134mg Amaranth grain
Sodium 6mg 479mg Amaranth grain
Zinc 0.86mg 0.67mg Amaranth grain
Copper 0.149mg 0.058mg Amaranth grain
Manganese 0.854mg 0.188mg Amaranth grain
Selenium 5.5µg 20.1µg French toast
Vitamin A 503IU French toast
Vitamin A RAE 124µg French toast
Vitamin E 0.19mg Amaranth grain
Vitamin C 0.3mg French toast
Vitamin B1 0.015mg 0.204mg French toast
Vitamin B2 0.022mg 0.321mg French toast
Vitamin B3 0.235mg 1.628mg French toast
Vitamin B5 0.549mg French toast
Vitamin B6 0.113mg 0.074mg Amaranth grain
Folate 22µg 43µg French toast
Vitamin B12 0.31µg French toast
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg Amaranth grain
Saturated Fat 2.723g Amaranth grain
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
26%
French toast
Minerals Daily Need Coverage Score
43%
Amaranth grain
40%
French toast

Comparison summary

Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 30)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 473mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 2.723g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.