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  6. Amaranth grain vs. Great northern beans

Amaranth grain vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between Amaranth grain and Great northern beans?

  • Amaranth grain is higher in Manganese, yet Great northern beans is higher in Folate, Fiber, Vitamin B1, Copper, and Potassium.
  • Great northern beans's daily need coverage for Folate is 20% more.
  • Amaranth grain has 2 times more Manganese than Great northern beans. While Amaranth grain has 0.854mg of Manganese, Great northern beans has only 0.518mg.

We used Amaranth grain, cooked and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Amaranth grain vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +30%
Contains more ManganeseManganese +64.9%
Contains more SeleniumSelenium +34.1%
Contains more CalciumCalcium +44.7%
Contains more PotassiumPotassium +189.6%
Contains more CopperCopper +65.8%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -66.7%
~equal in Iron ~2.13mg
~equal in Zinc ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +953.3%
Contains more Vitamin B2Vitamin B2 +168.2%
Contains more Vitamin B3Vitamin B3 +189.8%
Contains more FolateFolate +363.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.117mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +251.1%
Contains more ProteinProtein +119.2%
Contains more CarbsCarbs +12.8%
Contains more OtherOther +46.8%
~equal in Water ~69g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Great northern beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Great northern beans Opinion
Calories 102kcal 118kcal Great northern beans
Protein 3.8g 8.33g Great northern beans
Fats 1.58g 0.45g Amaranth grain
Vitamin C 1.3mg Great northern beans
Net carbs 16.59g 14.09g Amaranth grain
Carbs 18.69g 21.09g Great northern beans
Magnesium 65mg 50mg Amaranth grain
Calcium 47mg 68mg Great northern beans
Potassium 135mg 391mg Great northern beans
Iron 2.1mg 2.13mg Great northern beans
Fiber 2.1g 7g Great northern beans
Copper 0.149mg 0.247mg Great northern beans
Zinc 0.86mg 0.88mg Great northern beans
Starch 16.23g Amaranth grain
Phosphorus 148mg 165mg Great northern beans
Sodium 6mg 2mg Great northern beans
Vitamin A 1IU Great northern beans
Vitamin E 0.19mg Amaranth grain
Manganese 0.854mg 0.518mg Amaranth grain
Selenium 5.5µg 4.1µg Amaranth grain
Vitamin B1 0.015mg 0.158mg Great northern beans
Vitamin B2 0.022mg 0.059mg Great northern beans
Vitamin B3 0.235mg 0.681mg Great northern beans
Vitamin B5 0.266mg Great northern beans
Vitamin B6 0.113mg 0.117mg Great northern beans
Folate 22µg 102µg Great northern beans
Saturated Fat 0.14g Amaranth grain
Monounsaturated Fat 0.021g Great northern beans
Polyunsaturated fat 0.187g Great northern beans
Tryptophan 0.099mg Great northern beans
Threonine 0.351mg Great northern beans
Isoleucine 0.368mg Great northern beans
Leucine 0.665mg Great northern beans
Lysine 0.572mg Great northern beans
Methionine 0.125mg Great northern beans
Phenylalanine 0.451mg Great northern beans
Valine 0.436mg Great northern beans
Histidine 0.232mg Great northern beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
15%
Great northern beans
Minerals Daily Need Coverage Score
43%
Amaranth grain
44%
Great northern beans

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 97)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $3)
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.14g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.