Amaranth vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between amaranth and horseradish?
- Amaranth is higher in manganese, iron, phosphorus, copper, and magnesium, yet horseradish is higher in folate.
- Amaranth's daily need coverage for manganese is 32% more.
- Amaranth has 5 times more iron than horseradish. While amaranth has 2.1mg of iron, horseradish has only 0.42mg.
- The amount of sodium in amaranth is lower.
- The glycemic index of horseradish is lower.
We used Amaranth grain, cooked and Horseradish, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +156.9% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +96.4% |
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more FolateFolate | +159.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.126mg | 32% |
| Vitamin C | 24.9mg | 28% | |
| Iron | 2.1mg | 0.42mg | 21% |
| Sodium | 6mg | 420mg | 18% |
| Phosphorus | 148mg | 31mg | 17% |
| Copper | 0.149mg | 0.058mg | 10% |
| Folate | 22µg | 57µg | 9% |
| Magnesium | 65mg | 27mg | 9% |
| Starch | 16.23g | 0g | 7% |
| Selenium | 5.5µg | 2.8µg | 5% |
| Protein | 3.8g | 1.18g | 5% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B6 | 0.113mg | 0.073mg | 3% |
| Calories | 102kcal | 48kcal | 3% |
| Potassium | 135mg | 246mg | 3% |
| Polyunsaturated fat | 0.339g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Carbs | 18.69g | 11.29g | 2% |
| Choline | 6.5mg | 1% | |
| Fats | 1.58g | 0.69g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 0.235mg | 0.386mg | 1% |
| Vitamin B1 | 0.015mg | 0.008mg | 1% |
| Calcium | 47mg | 56mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Net carbs | 16.59g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Zinc | 0.86mg | 0.83mg | 0% |
| Vitamin B2 | 0.022mg | 0.024mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +129% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +128.6% |
