Amaranth grain vs. Hummus — In-Depth Nutrition Comparison
Significant differences between Amaranth grain and Hummus
- Amaranth grain has more Selenium, however, Hummus is richer in Copper, Fiber, Folate, Vitamin B1, Zinc, and Vitamin B6.
- Hummus covers your daily Copper needs 42% more than Amaranth grain.
- Hummus has 2 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Hummus has 2.6µg.
- Amaranth grain contains less Sodium.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|