Amaranth grain vs. Lablab — In-Depth Nutrition Comparison
Significant differences between Amaranth grain and Lablab
- Amaranth grain has more Manganese, and Vitamin B6, however, Lablab is richer in Iron, Copper, Vitamin B1, Zinc, and Potassium.
- Lablab covers your daily Iron needs 31% more than Amaranth grain.
- Lablab has 6 times less Folate than Amaranth grain. Amaranth grain has 22µg of Folate, while Lablab has 4µg.
Specific food types used in this comparison are Amaranth grain, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|