Amaranth vs. Ice pop — In-Depth Nutrition Comparison
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A recap on the differences between amaranth and ice pop
- Ice pop has less manganese, phosphorus, iron, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate.
- Amaranth covers your daily manganese needs 37% more than ice pop.
Food varieties used in this article are Amaranth grain, cooked and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +473.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0mg | 37% |
| Phosphorus | 148mg | 0mg | 21% |
| Iron | 2.1mg | 0.54mg | 20% |
| Copper | 0.149mg | 0mg | 17% |
| Magnesium | 65mg | 1mg | 15% |
| Selenium | 5.5µg | 0.2µg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Protein | 3.8g | 0g | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 0µg | 6% |
| Zinc | 0.86mg | 0.15mg | 6% |
| Calcium | 47mg | 0mg | 5% |
| Potassium | 135mg | 15mg | 4% |
| Fructose | 2.72g | 3% | |
| Fats | 1.58g | 0.24g | 2% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Calories | 102kcal | 79kcal | 1% |
| Carbs | 18.69g | 19.23g | 0% |
| Net carbs | 16.59g | 19.23g | N/A |
| Sugar | 13.66g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +558.3% |
| Contains more OtherOther | +1825% |
~equal in
Carbs
~19.23g
~equal in
Water
~80.49g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
