Amaranth vs. Limburger — In-Depth Nutrition Comparison
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What are the main differences between amaranth and Limburger?
- Amaranth is richer in manganese, iron, copper, and magnesium, yet Limburger is richer in calcium, vitamin B2, phosphorus, selenium, and zinc.
- Limburger's daily need coverage for calcium is 45% higher.
- Amaranth has 22 times more manganese than Limburger. Amaranth has 0.854mg of manganese, while Limburger has 0.038mg.
- Amaranth contains less sodium.
- Limburger has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Cheese, limburger types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more IronIron | +1515.4% |
| Contains more CopperCopper | +609.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2147.4% |
| Contains more CalciumCalcium | +957.4% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +2186.4% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 76% | |
| Calcium | 47mg | 497mg | 45% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 1.58g | 27.25g | 39% |
| Vitamin A | 340µg | 38% | |
| Vitamin B2 | 0.022mg | 0.503mg | 37% |
| Phosphorus | 148mg | 393mg | 35% |
| Manganese | 0.854mg | 0.038mg | 35% |
| Sodium | 6mg | 800mg | 35% |
| Protein | 3.8g | 20.05g | 33% |
| Cholesterol | 90mg | 30% | |
| Iron | 2.1mg | 0.13mg | 25% |
| Vitamin B5 | 1.177mg | 24% | |
| Monounsaturated fat | 8.606g | 22% | |
| Selenium | 5.5µg | 14.5µg | 16% |
| Copper | 0.149mg | 0.021mg | 14% |
| Calories | 102kcal | 327kcal | 11% |
| Zinc | 0.86mg | 2.1mg | 11% |
| Magnesium | 65mg | 21mg | 10% |
| Folate | 22µg | 58µg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0.49g | 6% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.495g | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.113mg | 0.086mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 16.59g | 0.49g | N/A |
| Potassium | 135mg | 128mg | 0% |
| Sugar | 0.49g | N/A | |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin B3 | 0.235mg | 0.158mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3714.3% |
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +427.6% |
| Contains more FatsFats | +1624.7% |
| Contains more OtherOther | +392.2% |
