Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Amaranth vs. Provolone — In-Depth Nutrition Comparison

Compare

What are the differences between amaranth and provolone?

  • Amaranth is higher in manganese, iron, copper, and magnesium, yet provolone is higher in calcium, phosphorus, vitamin B2, zinc, and selenium.
  • Provolone's daily need coverage for calcium is 71% more.
  • Amaranth has 85 times more manganese than provolone. While amaranth has 0.854mg of manganese, provolone has only 0.01mg.
  • The amount of sodium in amaranth is lower.
  • The glycemic index of provolone is lower.

We used Amaranth grain, cooked and Cheese, provolone types in this article.

Infographic

Amaranth vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +132.1%
Contains more IronIron +303.8%
Contains more CopperCopper +473.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8440%
Contains more CalciumCalcium +1508.5%
Contains more ZincZinc +275.6%
Contains more PhosphorusPhosphorus +235.1%
Contains more SeleniumSelenium +163.6%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B3Vitamin B3 +50.6%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +1359.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +773.4%
Contains more WaterWater +83.5%
Contains more ProteinProtein +573.2%
Contains more FatsFats +1584.8%
Contains more OtherOther +511.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth Provolone
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Amaranth Provolone DV% diff.
Saturated fat 17.078g 78%
Calcium 47mg 756mg 71%
Vitamin B12 1.46µg 61%
Phosphorus 148mg 496mg 50%
Protein 3.8g 25.58g 44%
Fats 1.58g 26.62g 39%
Sodium 6mg 876mg 38%
Manganese 0.854mg 0.01mg 37%
Vitamin A 236µg 26%
Cholesterol 69mg 23%
Vitamin B2 0.022mg 0.321mg 23%
Zinc 0.86mg 3.23mg 22%
Iron 2.1mg 0.52mg 20%
Monounsaturated fat 7.393g 18%
Selenium 5.5µg 14.5µg 16%
Copper 0.149mg 0.026mg 14%
Calories 102kcal 351kcal 12%
Vitamin B5 0.476mg 10%
Magnesium 65mg 28mg 9%
Fiber 2.1g 0g 8%
Starch 16.23g 7%
Carbs 18.69g 2.14g 6%
Polyunsaturated fat 0.769g 5%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.113mg 0.073mg 3%
Folate 22µg 10µg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Net carbs 16.59g 2.14g N/A
Potassium 135mg 138mg 0%
Sugar 0.56g N/A
Vitamin E 0.19mg 0.23mg 0%
Vitamin B1 0.015mg 0.019mg 0%
Vitamin B3 0.235mg 0.156mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth
32%
Provolone
Minerals Daily Need Coverage Score
43%
Amaranth
78%
Provolone

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 70)
Which food is cheaper?
Provolone
Provolone is cheaper (difference - $0.5)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Amaranth
Amaranth is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 870mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 17.078g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.