Amaranth vs. Ravioli — In-Depth Nutrition Comparison
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Differences between amaranth and ravioli
- Amaranth has more manganese, iron, phosphorus, and magnesium, while ravioli has more vitamin B3.
- Amaranth's daily need coverage for manganese is 29% higher.
- Ravioli contains 4 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while ravioli contains 15mg.
- The amount of sodium in amaranth is lower.
- Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +183.8% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +196% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +385.2% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more PotassiumPotassium | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +351.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.176mg | 29% |
| Iron | 2.1mg | 0.74mg | 17% |
| Phosphorus | 148mg | 50mg | 14% |
| Sodium | 6mg | 306mg | 13% |
| Magnesium | 65mg | 15mg | 12% |
| Starch | 16.23g | 7% | |
| Vitamin B1 | 0.015mg | 0.074mg | 5% |
| Zinc | 0.86mg | 0.36mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin B3 | 0.235mg | 1.06mg | 5% |
| Selenium | 5.5µg | 3.5µg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Fiber | 2.1g | 1.3g | 3% |
| Potassium | 135mg | 232mg | 3% |
| Protein | 3.8g | 2.48g | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Carbs | 18.69g | 13.64g | 2% |
| Folate | 22µg | 20µg | 1% |
| Vitamin B6 | 0.113mg | 0.102mg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Calories | 102kcal | 77kcal | 1% |
| Vitamin A | 10µg | 1% | |
| Copper | 0.149mg | 0.142mg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Cholesterol | 3mg | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fats | 1.58g | 1.45g | 0% |
| Net carbs | 16.59g | 12.34g | N/A |
| Sugar | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.2% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +97.4% |
~equal in
Fats
~1.45g
~equal in
Water
~80.91g
