Amaranth grain vs Refried beans - In-Depth Nutrition Comparison
A recap on differences between Amaranth grain and Refried beans
- Amaranth grain has more Manganese, Iron, Phosphorus, and Magnesium, however Refried beans are higher in Fiber, Potassium, and Vitamin B1.
- Amaranth grain covers your daily Manganese needs 25% more than Refried beans.
- Refried beans contain 2 times less Magnesium than Amaranth grain. Amaranth grain contains 65mg of Magnesium, while Refried beans contain 35mg.
- Amaranth grain has less Sodium.
Food varieties used in this article are Amaranth grain, cooked and Refried beans, canned, traditional style (includes USDA commodity).
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|