Amaranth vs. Rosemary — In-Depth Nutrition Comparison
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A recap on differences between amaranth and rosemary
- Amaranth has more phosphorus; however, rosemary is higher in iron, fiber, calcium, folate, vitamin B6, copper, potassium, vitamin B2, and magnesium.
- Rosemary covers your daily iron needs 57% more than amaranth.
- Rosemary contains 2 times less phosphorus than amaranth. Amaranth contains 148mg of phosphorus, while rosemary contains 66mg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +574.5% |
| Contains more PotassiumPotassium | +394.8% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +102% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +590.9% |
| Contains more Vitamin B3Vitamin B3 | +288.1% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more FolateFolate | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.1mg | 6.65mg | 57% |
| Fiber | 2.1g | 14.1g | 48% |
| Calcium | 47mg | 317mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 22µg | 109µg | 22% |
| Copper | 0.149mg | 0.301mg | 17% |
| Vitamin B6 | 0.113mg | 0.336mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Potassium | 135mg | 668mg | 16% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 148mg | 66mg | 12% |
| Selenium | 5.5µg | 10% | |
| Vitamin B2 | 0.022mg | 0.152mg | 10% |
| Fats | 1.58g | 5.86g | 7% |
| Starch | 16.23g | 7% | |
| Magnesium | 65mg | 91mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Manganese | 0.854mg | 0.96mg | 5% |
| Vitamin B3 | 0.235mg | 0.912mg | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Calories | 102kcal | 131kcal | 1% |
| Protein | 3.8g | 3.31g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 6mg | 26mg | 1% |
| Zinc | 0.86mg | 0.93mg | 1% |
| Carbs | 18.69g | 20.7g | 1% |
| Net carbs | 16.59g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +270.9% |
| Contains more CarbsCarbs | +10.8% |
| Contains more OtherOther | +206.5% |
~equal in
Water
~67.77g
