Amaranth vs. Salami — In-Depth Nutrition Comparison
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Differences between amaranth and salami
- Amaranth has more magnesium and fiber, while salami has more selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B2, copper, and zinc.
- Salami's daily need coverage for sodium is 75% higher.
- The amount of sodium in amaranth is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +240.7% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +14.5% |
| Contains more SeleniumSelenium | +469.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B2Vitamin B2 | +1522.7% |
| Contains more Vitamin B3Vitamin B3 | +2475.7% |
| Contains more Vitamin B6Vitamin B6 | +306.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1740mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 5.5µg | 31.3µg | 47% |
| Saturated fat | 9.316g | 42% | |
| Fats | 1.58g | 25.9g | 37% |
| Vitamin B3 | 0.235mg | 6.053mg | 36% |
| Protein | 3.8g | 21.85g | 36% |
| Cholesterol | 89mg | 30% | |
| Vitamin B1 | 0.015mg | 0.367mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B6 | 0.113mg | 0.459mg | 27% |
| Vitamin B2 | 0.022mg | 0.357mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Copper | 0.149mg | 0.357mg | 23% |
| Zinc | 0.86mg | 2.93mg | 19% |
| Polyunsaturated fat | 2.529g | 17% | |
| Choline | 93.5mg | 17% | |
| Calories | 102kcal | 336kcal | 12% |
| Magnesium | 65mg | 19mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Iron | 2.1mg | 1.56mg | 7% |
| Phosphorus | 148mg | 191mg | 6% |
| Vitamin D | 41IU | 5% | |
| Carbs | 18.69g | 2.4g | 5% |
| Manganese | 0.854mg | 0.978mg | 5% |
| Potassium | 135mg | 316mg | 5% |
| Folate | 22µg | 3µg | 5% |
| Vitamin D | 1µg | 5% | |
| Calcium | 47mg | 15mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Net carbs | 16.59g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin E | 0.19mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +678.8% |
| Contains more WaterWater | +66.3% |
| Contains more ProteinProtein | +475% |
| Contains more FatsFats | +1539.2% |
| Contains more OtherOther | +505.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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