Amaranth vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on the differences between amaranth and sapodillas
- Amaranth has more phosphorus, iron, magnesium, selenium, copper, zinc, and vitamin B6; however, sapodillas are higher in fiber.
- Amaranth covers your daily phosphorus needs 19% more than sapodillas.
- Sapodillas contain 9 times less selenium than amaranth. Amaranth contains 5.5µg of selenium, while sapodillas contain 0.6µg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Phosphorus | 148mg | 12mg | 19% |
| Iron | 2.1mg | 0.8mg | 16% |
| Vitamin C | 14.7mg | 16% | |
| Magnesium | 65mg | 12mg | 13% |
| Fiber | 2.1g | 5.3g | 13% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Protein | 3.8g | 0.44g | 7% |
| Copper | 0.149mg | 0.086mg | 7% |
| Zinc | 0.86mg | 0.1mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.037mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Calcium | 47mg | 21mg | 3% |
| Folate | 22µg | 14µg | 2% |
| Potassium | 135mg | 193mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Calories | 102kcal | 83kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.58g | 1.1g | 1% |
| Carbs | 18.69g | 19.96g | 0% |
| Net carbs | 16.59g | 14.66g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.235mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +763.6% |
| Contains more FatsFats | +43.6% |
| Contains more OtherOther | +54% |
~equal in
Carbs
~19.96g
~equal in
Water
~78g
