Amaranth vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between amaranth and soursop?
- Amaranth is richer than soursop in iron, phosphorus, magnesium, selenium, copper, and zinc.
- Amaranth's daily need coverage for iron is 19% more.
- Amaranth has 9 times more selenium than soursop. While amaranth has 5.5µg of selenium, soursop has only 0.6µg.
- The glycemic index of soursop is lower.
We used Amaranth grain, cooked and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more PotassiumPotassium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 20.6mg | 23% | |
| Iron | 2.1mg | 0.6mg | 19% |
| Phosphorus | 148mg | 27mg | 17% |
| Magnesium | 65mg | 21mg | 10% |
| Selenium | 5.5µg | 0.6µg | 9% |
| Copper | 0.149mg | 0.086mg | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.1mg | 7% |
| Protein | 3.8g | 1g | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B3 | 0.235mg | 0.9mg | 4% |
| Vitamin B6 | 0.113mg | 0.059mg | 4% |
| Potassium | 135mg | 278mg | 4% |
| Calcium | 47mg | 14mg | 3% |
| Calories | 102kcal | 66kcal | 2% |
| Folate | 22µg | 14µg | 2% |
| Fats | 1.58g | 0.3g | 2% |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Carbs | 18.69g | 16.84g | 1% |
| Net carbs | 16.59g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +426.7% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
~equal in
Other
~0.7g
