Amaranth vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between amaranth and strudel
- Amaranth has more magnesium; however, strudel is richer in iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, calcium, phosphorus, and folate.
- Strudel covers your daily iron needs 48% more than amaranth.
- Strudel has 5 times less magnesium than amaranth. Amaranth has 65mg of magnesium, while strudel has 13mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of strudel is 59.
Specific food types used in this comparison are Amaranth grain, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +181% |
| Contains more PhosphorusPhosphorus | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1945.5% |
| Contains more Vitamin B3Vitamin B3 | +2155.3% |
| Contains more Vitamin B6Vitamin B6 | +369% |
| Contains more FolateFolate | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.4% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +523.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 2.1mg | 5.9mg | 48% |
| Vitamin A | 395µg | 44% | |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.022mg | 0.45mg | 33% |
| Vitamin B6 | 0.113mg | 0.53mg | 32% |
| Vitamin B3 | 0.235mg | 5.3mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Sodium | 6mg | 691mg | 30% |
| Calcium | 47mg | 293mg | 25% |
| Copper | 0.149mg | 17% | |
| Phosphorus | 148mg | 263mg | 16% |
| Fats | 1.58g | 11g | 14% |
| Folate | 22µg | 74µg | 13% |
| Saturated fat | 2.7g | 12% | |
| Magnesium | 65mg | 13mg | 12% |
| Calories | 102kcal | 318kcal | 11% |
| Carbs | 18.69g | 50g | 10% |
| Selenium | 5.5µg | 10% | |
| Starch | 16.23g | 7% | |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 2.1g | 1.2g | 4% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.86mg | 0.4mg | 4% |
| Potassium | 135mg | 71mg | 2% |
| Protein | 3.8g | 5g | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 16.59g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
62%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 38)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.7g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.