Amaranth vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between amaranth and strudel
- Amaranth has more magnesium; however, strudel is richer in iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, calcium, phosphorus, and folate.
- Strudel covers your daily iron needs 48% more than amaranth.
- Strudel has 5 times less magnesium than amaranth. Amaranth has 65mg of magnesium, while strudel has 13mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of strudel is 59.
Specific food types used in this comparison are Amaranth grain, cooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +523.4% |
| Contains more IronIron | +181% |
| Contains more PhosphorusPhosphorus | +77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +1945.5% |
| Contains more Vitamin B3Vitamin B3 | +2155.3% |
| Contains more Vitamin B6Vitamin B6 | +369% |
| Contains more FolateFolate | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 2.1mg | 5.9mg | 48% |
| Vitamin A | 395µg | 44% | |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.022mg | 0.45mg | 33% |
| Vitamin B6 | 0.113mg | 0.53mg | 32% |
| Vitamin B3 | 0.235mg | 5.3mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.015mg | 0.39mg | 31% |
| Sodium | 6mg | 691mg | 30% |
| Calcium | 47mg | 293mg | 25% |
| Copper | 0.149mg | 17% | |
| Phosphorus | 148mg | 263mg | 16% |
| Fats | 1.58g | 11g | 14% |
| Folate | 22µg | 74µg | 13% |
| Saturated fat | 2.7g | 12% | |
| Magnesium | 65mg | 13mg | 12% |
| Calories | 102kcal | 318kcal | 11% |
| Carbs | 18.69g | 50g | 10% |
| Selenium | 5.5µg | 10% | |
| Starch | 16.23g | 7% | |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 2.1g | 1.2g | 4% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.86mg | 0.4mg | 4% |
| Potassium | 135mg | 71mg | 2% |
| Protein | 3.8g | 5g | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 16.59g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +157.4% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +523.4% |
