Amaranth vs. Tomato juice — In-Depth Nutrition Comparison
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How are amaranth and tomato juice different?
- Amaranth is richer in manganese, iron, phosphorus, magnesium, copper, selenium, zinc, and fiber, while tomato juice is higher in vitamin B1.
- Amaranth covers your daily need for manganese, 34% more than tomato juice.
- Amaranth contains 11 times more selenium than tomato juice. Amaranth contains 5.5µg of selenium, while tomato juice contains 0.5µg.
- Amaranth has a higher glycemic index (97) than tomato juice (31).
Amaranth grain, cooked and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +254.8% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1155.9% |
| Contains more SeleniumSelenium | +1000% |
| Contains more PotassiumPotassium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Manganese | 0.854mg | 0.068mg | 34% |
| Iron | 2.1mg | 0.39mg | 21% |
| Phosphorus | 148mg | 19mg | 18% |
| Magnesium | 65mg | 11mg | 13% |
| Copper | 0.149mg | 0.042mg | 12% |
| Selenium | 5.5µg | 0.5µg | 9% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Starch | 16.23g | 7% | |
| Fiber | 2.1g | 0.4g | 7% |
| Zinc | 0.86mg | 0.11mg | 7% |
| Protein | 3.8g | 0.85g | 6% |
| Carbs | 18.69g | 3.53g | 5% |
| Vitamin B2 | 0.022mg | 0.078mg | 4% |
| Calories | 102kcal | 17kcal | 4% |
| Calcium | 47mg | 10mg | 4% |
| Vitamin A | 23µg | 3% | |
| Vitamin B3 | 0.235mg | 0.673mg | 3% |
| Vitamin B6 | 0.113mg | 0.07mg | 3% |
| Fructose | 1.33g | 2% | |
| Potassium | 135mg | 217mg | 2% |
| Fats | 1.58g | 0.29g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 16.59g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 6mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +444.8% |
| Contains more CarbsCarbs | +429.5% |
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +41.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
