Amaranth vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between amaranth and tomato soup
- Tomato soup contains less manganese, iron, phosphorus, magnesium, copper, selenium, zinc, fiber, and folate than amaranth.
- Amaranth's daily need coverage for manganese is 34% higher.
- The amount of sodium in amaranth is lower.
- Tomato soup has a lower glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +487.5% |
| Contains more IronIron | +624.1% |
| Contains more CopperCopper | +413.8% |
| Contains more ZincZinc | +855.6% |
| Contains more PhosphorusPhosphorus | +886.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1174.6% |
| Contains more SeleniumSelenium | +266.7% |
| Contains more PotassiumPotassium | +103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.067mg | 34% |
| Iron | 2.1mg | 0.29mg | 23% |
| Phosphorus | 148mg | 15mg | 19% |
| Magnesium | 65mg | 7mg | 14% |
| Copper | 0.149mg | 0.029mg | 13% |
| Sodium | 6mg | 186mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin C | 6.3mg | 7% | |
| Selenium | 5.5µg | 1.5µg | 7% |
| Zinc | 0.86mg | 0.09mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Protein | 3.8g | 0.71g | 6% |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin B6 | 0.113mg | 0.042mg | 5% |
| Calories | 102kcal | 32kcal | 4% |
| Potassium | 135mg | 275mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Carbs | 18.69g | 7.45g | 4% |
| Fats | 1.58g | 0.21g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin B2 | 0.022mg | 0.007mg | 1% |
| Vitamin B3 | 0.235mg | 0.42mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 16.59g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin E | 0.19mg | 0.17mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +435.2% |
| Contains more FatsFats | +652.4% |
| Contains more CarbsCarbs | +150.9% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +40.3% |
