Amaranth vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between amaranth and truffle
- The amount of fiber, selenium, vitamin B2, manganese, iron, vitamin B3, potassium, calcium, and phosphorus in truffle is higher than in amaranth.
- Truffle covers your daily fiber needs 272% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Amaranth grain, cooked and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +27.7% |
| Contains more CalciumCalcium | +238.3% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +53.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more ManganeseManganese | +128.5% |
| Contains more SeleniumSelenium | +689.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3736.4% |
| Contains more Vitamin B3Vitamin B3 | +2566.8% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.1g | 70.1g | 272% |
| Selenium | 5.5µg | 43.4µg | 69% |
| Vitamin B2 | 0.022mg | 0.844mg | 63% |
| Manganese | 0.854mg | 1.951mg | 48% |
| Iron | 2.1mg | 5.88mg | 47% |
| Vitamin B3 | 0.235mg | 6.267mg | 38% |
| Carbs | 18.69g | 73.01g | 18% |
| Potassium | 135mg | 754mg | 18% |
| Protein | 3.8g | 9.25g | 11% |
| Calcium | 47mg | 159mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 102kcal | 284kcal | 9% |
| Starch | 16.23g | 7% | |
| Phosphorus | 148mg | 184mg | 5% |
| Zinc | 0.86mg | 1.32mg | 4% |
| Copper | 0.149mg | 0.183mg | 4% |
| Magnesium | 65mg | 83mg | 4% |
| Folate | 22µg | 38µg | 4% |
| Sodium | 6mg | 35mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.58g | 0.73g | 1% |
| Net carbs | 16.59g | 2.91g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Vitamin B6 | 0.113mg | 0.112mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.4% |
| Contains more WaterWater | +407.8% |
| Contains more ProteinProtein | +143.4% |
| Contains more CarbsCarbs | +290.6% |
| Contains more OtherOther | +187% |
