Amaranth vs. Waffle — In-Depth Nutrition Comparison
Compare
How are amaranth and waffle different?
- Amaranth is higher in manganese, magnesium, and copper; however, waffle is richer in selenium, vitamin B2, calcium, vitamin B1, vitamin B3, and phosphorus.
- Daily need coverage for selenium for waffle is 74% higher.
- Amaranth contains 3 times more magnesium than waffle. While amaranth contains 65mg of magnesium, waffle contains only 19mg.
- Amaranth has less sodium.
- Waffle has a lower glycemic index (76) than amaranth (97).
Amaranth grain, cooked and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +222.3% |
| Contains more CalciumCalcium | +442.6% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more Vitamin B1Vitamin B1 | +1653.3% |
| Contains more Vitamin B2Vitamin B2 | +1477.3% |
| Contains more Vitamin B3Vitamin B3 | +782.1% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.5µg | 46.2µg | 74% |
| Polyunsaturated fat | 6.785g | 45% | |
| Manganese | 0.854mg | 0.265mg | 26% |
| Vitamin B2 | 0.022mg | 0.347mg | 25% |
| Cholesterol | 69mg | 23% | |
| Sodium | 6mg | 511mg | 22% |
| Vitamin B1 | 0.015mg | 0.263mg | 21% |
| Calcium | 47mg | 255mg | 21% |
| Fats | 1.58g | 14.1g | 19% |
| Saturated fat | 2.866g | 13% | |
| Magnesium | 65mg | 19mg | 11% |
| Vitamin B3 | 0.235mg | 2.073mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Copper | 0.149mg | 0.062mg | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Calories | 102kcal | 291kcal | 9% |
| Fiber | 2.1g | 8% | |
| Protein | 3.8g | 7.9g | 8% |
| Vitamin A | 65µg | 7% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 148mg | 190mg | 6% |
| Folate | 22µg | 46µg | 6% |
| Carbs | 18.69g | 32.9g | 5% |
| Vitamin B6 | 0.113mg | 0.056mg | 4% |
| Iron | 2.1mg | 2.31mg | 3% |
| Zinc | 0.86mg | 0.68mg | 2% |
| Potassium | 135mg | 159mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 16.59g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79% |
| Contains more ProteinProtein | +107.9% |
| Contains more FatsFats | +792.4% |
| Contains more CarbsCarbs | +76% |
| Contains more OtherOther | +302.6% |
