Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Allspice

American cheese vs. Allspice — In-Depth Nutrition Comparison

Compare

The main differences between American cheese and Allspice

  • American cheese has more Phosphorus, Vitamin B12, and Calcium, however, Allspice has more Manganese, Fiber, Iron, Copper, and Vitamin C.
  • Daily need coverage for Manganese from Allspice is 126% higher.
  • Allspice is lower in Sodium.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Spices, allspice, ground.

Infographic

American cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
4
:
6
Allspice
Allspice
Contains more Calcium +58.1%
Contains more Phosphorus +467.3%
Contains more Zinc +146.5%
Contains more Selenium +648.1%
Contains more Iron +1020.6%
Contains more Magnesium +419.2%
Contains more Potassium +690.9%
Contains less Sodium -95.4%
Contains more Copper +1102.2%
Contains more Manganese +7078%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +58.1%
Contains more Phosphorus +467.3%
Contains more Zinc +146.5%
Contains more Selenium +648.1%
Contains more Iron +1020.6%
Contains more Magnesium +419.2%
Contains more Potassium +690.9%
Contains less Sodium -95.4%
Contains more Copper +1102.2%
Contains more Manganese +7078%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
7
:
5
Allspice
Allspice
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +3663.2%
Contains more Vitamin B6 +288.9%
Contains more Folate +350%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +271.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +3663.2%
Contains more Vitamin B6 +288.9%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
4
:
1
Allspice
Allspice
Contains more Protein +197.7%
Contains more Fats +265.8%
Contains more Water +368.2%
Contains more Other +45.9%
Contains more Carbs +1849.2%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +197.7%
Contains more Fats +265.8%
Contains more Water +368.2%
Contains more Other +45.9%
Contains more Carbs +1849.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
1
:
2
Allspice
Allspice
Contains more Monounsaturated Fat +1147.9%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +83.5%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +1147.9%
Contains less Saturated Fat -85.9%
Contains more Polyunsaturated fat +83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Allspice Opinion
Net carbs 3.7g 50.52g Allspice
Protein 18.13g 6.09g American cheese
Fats 31.79g 8.69g American cheese
Carbs 3.7g 72.12g Allspice
Calories 371kcal 263kcal American cheese
Sugar 2.26g Allspice
Fiber 0g 21.6g Allspice
Calcium 1045mg 661mg American cheese
Iron 0.63mg 7.06mg Allspice
Magnesium 26mg 135mg Allspice
Phosphorus 641mg 113mg American cheese
Potassium 132mg 1044mg Allspice
Sodium 1671mg 77mg Allspice
Zinc 2.49mg 1.01mg American cheese
Copper 0.046mg 0.553mg Allspice
Manganese 0.041mg 2.943mg Allspice
Selenium 20.2µg 2.7µg American cheese
Vitamin A 945IU 540IU American cheese
Vitamin A RAE 250µg 27µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.015mg 0.101mg Allspice
Vitamin B2 0.234mg 0.063mg American cheese
Vitamin B3 0.076mg 2.86mg Allspice
Vitamin B5 0.403mg American cheese
Vitamin B6 0.054mg 0.21mg Allspice
Folate 8µg 36µg Allspice
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 0mg Allspice
Trans Fat 1.144g 0g Allspice
Saturated Fat 18.057g 2.55g Allspice
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.66g American cheese
Polyunsaturated fat 1.286g 2.36g Allspice
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
28%
Allspice
Minerals Daily Need Coverage Score
106%
American cheese
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 1594mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 15.507g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 12)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.