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  6. American cheese vs. Allspice

American cheese vs. Allspice — In-Depth Nutrition Comparison

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The main differences between American cheese and allspice

  • American cheese has more phosphorus, vitamin B12, and calcium; however, allspice has more manganese, fiber, iron, copper, and vitamin C.
  • Daily need coverage for manganese for allspice is 126% higher.
  • Allspice is lower in sodium.
  • American cheese has a higher glycemic index than allspice.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Spices, allspice, ground.

Infographic

American cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more CalciumCalcium +58.1%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +467.3%
Contains more SeleniumSelenium +648.1%
Contains more MagnesiumMagnesium +419.2%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +1020.6%
Contains more CopperCopper +1102.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +7078%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +825.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +3663.2%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient American cheese Allspice DV% diff.
Manganese 0.041mg 2.943mg 126%
Fiber 0g 21.6g 86%
Iron 0.63mg 7.06mg 80%
Phosphorus 641mg 113mg 75%
Saturated fat 18.057g 2.55g 70%
Sodium 1671mg 77mg 69%
Vitamin B12 1.5µg 0µg 63%
Copper 0.046mg 0.553mg 56%
Vitamin C 0mg 39.2mg 44%
Calcium 1045mg 661mg 38%
Fats 31.79g 8.69g 36%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 2.7µg 32%
Potassium 132mg 1044mg 27%
Magnesium 26mg 135mg 26%
Vitamin A 250µg 27µg 25%
Protein 18.13g 6.09g 24%
Carbs 3.7g 72.12g 23%
Monounsaturated fat 8.236g 0.66g 19%
Vitamin B3 0.076mg 2.86mg 17%
Zinc 2.49mg 1.01mg 13%
Vitamin B2 0.234mg 0.063mg 13%
Vitamin B6 0.054mg 0.21mg 12%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Folate 8µg 36µg 7%
Polyunsaturated fat 1.286g 2.36g 7%
Vitamin B1 0.015mg 0.101mg 7%
Calories 371kcal 263kcal 5%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 2%
Net carbs 3.7g 50.52g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +197.7%
Contains more FatsFats +265.8%
Contains more WaterWater +368.2%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +1849.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1147.9%
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.