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  6. American cheese vs. Green beans

American cheese vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between American cheese and green beans?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc, yet green beans are richer in vitamin K and fiber.
  • American cheese's daily need coverage for calcium is 100% higher.
  • Green beans contain less cholesterol.

We used Cheese, pasteurized process, American, without added vitamin D and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

American cheese vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +2275%
Contains more ZincZinc +896%
Contains more PhosphorusPhosphorus +2110.3%
Contains more SeleniumSelenium +10000%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +595.1%
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +681.3%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B5Vitamin B5 +444.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B3Vitamin B3 +707.9%
Contains more Vitamin KVitamin K +1742.3%
Contains more FolateFolate +312.5%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient American cheese Green beans DV% diff.
Calcium 1045mg 44mg 100%
Phosphorus 641mg 29mg 87%
Saturated fat 18.057g 0.064g 82%
Sodium 1671mg 1mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.28g 48%
Vitamin K 2.6µg 47.9µg 38%
Selenium 20.2µg 0.2µg 36%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.89g 32%
Vitamin A 250µg 32µg 24%
Monounsaturated fat 8.236g 0.011g 21%
Zinc 2.49mg 0.25mg 20%
Calories 371kcal 35kcal 17%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Manganese 0.041mg 0.285mg 11%
Vitamin B2 0.234mg 0.097mg 11%
Polyunsaturated fat 1.286g 0.145g 8%
Vitamin B5 0.403mg 0.074mg 7%
Folate 8µg 33µg 6%
Vitamin B1 0.015mg 0.074mg 5%
Choline 36.2mg 16.9mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.076mg 0.614mg 3%
Vitamin E 0.8mg 0.46mg 2%
Magnesium 26mg 18mg 2%
Carbs 3.7g 7.88g 1%
Copper 0.046mg 0.057mg 1%
Net carbs 3.7g 4.68g N/A
Potassium 132mg 146mg 0%
Iron 0.63mg 0.65mg 0%
Sugar 2.26g 3.63g N/A
Vitamin B6 0.054mg 0.056mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.02mg 0%
Threonine 0.772mg 0.082mg 0%
Isoleucine 0.938mg 0.069mg 0%
Leucine 1.716mg 0.116mg 0%
Lysine 1.516mg 0.091mg 0%
Methionine 0.475mg 0.023mg 0%
Phenylalanine 0.939mg 0.069mg 0%
Valine 1.187mg 0.093mg 0%
Histidine 0.546mg 0.035mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +859.3%
Contains more FatsFats +11253.6%
Contains more OtherOther +827.4%
Contains more CarbsCarbs +113%
Contains more WaterWater +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +74772.7%
Contains more Poly. FatPolyunsaturated fat +786.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.