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  6. American cheese vs. Blackberry

American cheese vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between American cheese and Blackberry

  • American cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, and Vitamin A RAE, however, Blackberry is higher in Manganese, and Vitamin C.
  • American cheese covers your daily Calcium needs 102% more than Blackberry.
  • Blackberry has less Cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Blackberries, raw.

Infographic

American cheese vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
4
Blackberry
Blackberry
Contains more Calcium +3503.4%
Contains more Magnesium +30%
Contains more Phosphorus +2813.6%
Contains more Zinc +369.8%
Contains more Selenium +4950%
Contains more Potassium +22.7%
Contains less Sodium -99.9%
Contains more Copper +258.7%
Contains more Manganese +1475.6%
Equal in Iron - 0.62
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +3503.4%
Contains more Magnesium +30%
Contains more Phosphorus +2813.6%
Contains more Zinc +369.8%
Contains more Selenium +4950%
Contains more Potassium +22.7%
Contains less Sodium -99.9%
Contains more Copper +258.7%
Contains more Manganese +1475.6%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
6
Blackberry
Blackberry
Contains more Vitamin A +341.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +750%
Contains more Folate +212.5%
Contains more Vitamin K +661.5%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +341.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B5 +46%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +750%
Contains more Folate +212.5%
Contains more Vitamin K +661.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Blackberry
Blackberry
Contains more Protein +1204.3%
Contains more Fats +6387.8%
Contains more Other +1780.6%
Contains more Carbs +159.7%
Contains more Water +122.5%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1204.3%
Contains more Fats +6387.8%
Contains more Other +1780.6%
Contains more Carbs +159.7%
Contains more Water +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +17423.4%
Contains more Polyunsaturated fat +359.3%
Contains less Saturated Fat -99.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +17423.4%
Contains more Polyunsaturated fat +359.3%
Contains less Saturated Fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
American cheese
American cheese
2
:
4
Blackberry
Blackberry
Contains more Lactose +∞%
Contains more Galactose +266.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Blackberry
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Lactose +∞%
Contains more Galactose +266.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Blackberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Blackberry Opinion
Net carbs 3.7g 4.31g Blackberry
Protein 18.13g 1.39g American cheese
Fats 31.79g 0.49g American cheese
Carbs 3.7g 9.61g Blackberry
Calories 371kcal 43kcal American cheese
Fructose 0g 2.4g Blackberry
Sugar 2.26g 4.88g American cheese
Fiber 0g 5.3g Blackberry
Calcium 1045mg 29mg American cheese
Iron 0.63mg 0.62mg American cheese
Magnesium 26mg 20mg American cheese
Phosphorus 641mg 22mg American cheese
Potassium 132mg 162mg Blackberry
Sodium 1671mg 1mg Blackberry
Zinc 2.49mg 0.53mg American cheese
Copper 0.046mg 0.165mg Blackberry
Manganese 0.041mg 0.646mg Blackberry
Selenium 20.2µg 0.4µg American cheese
Vitamin A 945IU 214IU American cheese
Vitamin A RAE 250µg 11µg American cheese
Vitamin E 0.8mg 1.17mg Blackberry
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.015mg 0.02mg Blackberry
Vitamin B2 0.234mg 0.026mg American cheese
Vitamin B3 0.076mg 0.646mg Blackberry
Vitamin B5 0.403mg 0.276mg American cheese
Vitamin B6 0.054mg 0.03mg American cheese
Folate 8µg 25µg Blackberry
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 19.8µg Blackberry
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 0mg Blackberry
Trans Fat 1.144g 0g Blackberry
Saturated Fat 18.057g 0.014g Blackberry
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.047g American cheese
Polyunsaturated fat 1.286g 0.28g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
18%
Blackberry
Minerals Daily Need Coverage Score
106%
American cheese
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1670mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 18.043g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 2)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.1)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 2.62g)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.