Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

American cheese vs. Blueberry — In-Depth Nutrition Comparison

Compare

Summary of differences between American cheese and blueberries

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 in American cheese is higher than in blueberries.
  • American cheese covers your daily need for calcium, 104% more than blueberries.
  • The amount of cholesterol in blueberries is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of blueberries is 53.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Blueberries, raw.

Infographic

American cheese vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +17316.7%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +125%
Contains more ZincZinc +1456.3%
Contains more PhosphorusPhosphorus +5241.7%
Contains more SeleniumSelenium +20100%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +719.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +40.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +470.7%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +503.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin KVitamin K +642.3%
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient American cheese Blueberry DV% diff.
Calcium 1045mg 6mg 104%
Phosphorus 641mg 12mg 90%
Saturated fat 18.057g 0.028g 82%
Sodium 1671mg 1mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.33g 48%
Selenium 20.2µg 0.1µg 37%
Protein 18.13g 0.74g 35%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Zinc 2.49mg 0.16mg 21%
Monounsaturated fat 8.236g 0.047g 20%
Calories 371kcal 57kcal 16%
Vitamin B2 0.234mg 0.041mg 15%
Vitamin K 2.6µg 19.3µg 14%
Manganese 0.041mg 0.336mg 13%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Polyunsaturated fat 1.286g 0.146g 8%
Vitamin B5 0.403mg 0.124mg 6%
Fructose 0g 4.97g 6%
Choline 36.2mg 6mg 5%
Magnesium 26mg 6mg 5%
Iron 0.63mg 0.28mg 4%
Carbs 3.7g 14.49g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.015mg 0.037mg 2%
Vitamin B3 0.076mg 0.418mg 2%
Vitamin E 0.8mg 0.57mg 2%
Potassium 132mg 77mg 2%
Folate 8µg 6µg 1%
Copper 0.046mg 0.057mg 1%
Net carbs 3.7g 12.09g N/A
Sugar 2.26g 9.96g N/A
Starch 0.03g 0%
Vitamin B6 0.054mg 0.052mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.772mg 0.02mg 0%
Isoleucine 0.938mg 0.023mg 0%
Leucine 1.716mg 0.044mg 0%
Lysine 1.516mg 0.013mg 0%
Methionine 0.475mg 0.012mg 0%
Phenylalanine 0.939mg 0.026mg 0%
Valine 1.187mg 0.031mg 0%
Histidine 0.546mg 0.011mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2350%
Contains more FatsFats +9533.3%
Contains more OtherOther +2843.5%
Contains more CarbsCarbs +291.6%
Contains more WaterWater +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +17423.4%
Contains more Poly. FatPolyunsaturated fat +780.8%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.