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  6. American cheese vs. Breadfruit

American cheese vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between American cheese and breadfruit

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc; however, breadfruit has more vitamin C and fiber.
  • American cheese's daily need coverage for calcium is 103% more.
  • Breadfruit is lower in cholesterol.
  • Breadfruit has a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Breadfruit, raw.

Infographic

American cheese vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +6047.1%
Contains more IronIron +16.7%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +2036.7%
Contains more SeleniumSelenium +3266.7%
Contains more PotassiumPotassium +271.2%
Contains more CopperCopper +82.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +46.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +269.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +1084.2%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient American cheese Breadfruit DV% diff.
Calcium 1045mg 17mg 103%
Phosphorus 641mg 30mg 87%
Saturated fat 18.057g 0.048g 82%
Sodium 1671mg 2mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.23g 49%
Selenium 20.2µg 0.6µg 36%
Protein 18.13g 1.07g 34%
Cholesterol 100mg 0mg 33%
Vitamin C 0mg 29mg 32%
Vitamin A 250µg 0µg 28%
Zinc 2.49mg 0.12mg 22%
Monounsaturated fat 8.236g 0.034g 21%
Fiber 0g 4.9g 20%
Vitamin B2 0.234mg 0.03mg 16%
Calories 371kcal 103kcal 13%
Potassium 132mg 490mg 11%
Vitamin B1 0.015mg 0.11mg 8%
Carbs 3.7g 27.12g 8%
Polyunsaturated fat 1.286g 0.066g 8%
Vitamin E 0.8mg 0.1mg 5%
Vitamin B3 0.076mg 0.9mg 5%
Choline 36.2mg 9.8mg 5%
Vitamin B6 0.054mg 0.1mg 4%
Copper 0.046mg 0.084mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 0.5µg 2%
Folate 8µg 14µg 2%
Manganese 0.041mg 0.06mg 1%
Vitamin B5 0.403mg 0.457mg 1%
Iron 0.63mg 0.54mg 1%
Net carbs 3.7g 22.22g N/A
Magnesium 26mg 25mg 0%
Sugar 2.26g 11g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0.052mg 0%
Isoleucine 0.938mg 0.064mg 0%
Leucine 1.716mg 0.065mg 0%
Lysine 1.516mg 0.037mg 0%
Methionine 0.475mg 0.01mg 0%
Phenylalanine 0.939mg 0.026mg 0%
Valine 1.187mg 0.047mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1594.4%
Contains more FatsFats +13721.7%
Contains more OtherOther +628%
Contains more CarbsCarbs +633%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +24123.5%
Contains more Poly. FatPolyunsaturated fat +1848.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.