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  6. American cheese vs. Camembert

American cheese vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between American cheese and camembert

  • American cheese has more calcium, phosphorus, and selenium; however, camembert is richer in vitamin B2, vitamin B5, folate, and vitamin B6.
  • American cheese covers your daily calcium needs 66% more than camembert.
  • Camembert has 2 times less sodium than American cheese. American cheese has 1671mg of sodium, while camembert has 842mg.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, camembert.

Infographic

American cheese vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +169.3%
Contains more IronIron +90.9%
Contains more CopperCopper +119%
Contains more PhosphorusPhosphorus +84.7%
Contains more SeleniumSelenium +39.3%
Contains more PotassiumPotassium +41.7%
Contains less SodiumSodium -49.6%
~equal in Zinc ~2.38mg
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +281%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +135.1%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +728.9%
Contains more Vitamin B5Vitamin B5 +238.5%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more FolateFolate +675%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient American cheese Camembert DV% diff.
Calcium 1045mg 388mg 66%
Phosphorus 641mg 347mg 42%
Sodium 1671mg 842mg 36%
Vitamin B2 0.234mg 0.488mg 20%
Vitamin B5 0.403mg 1.364mg 19%
Folate 8µg 62µg 14%
Saturated fat 18.057g 15.259g 13%
Vitamin B6 0.054mg 0.227mg 13%
Fats 31.79g 24.26g 12%
Selenium 20.2µg 14.5µg 10%
Cholesterol 100mg 72mg 9%
Vitamin B12 1.5µg 1.3µg 8%
Polyunsaturated fat 1.286g 0.724g 4%
Choline 36.2mg 15.4mg 4%
Vitamin E 0.8mg 0.21mg 4%
Calories 371kcal 300kcal 4%
Iron 0.63mg 0.33mg 4%
Protein 18.13g 19.8g 3%
Monounsaturated fat 8.236g 7.023g 3%
Copper 0.046mg 0.021mg 3%
Vitamin B3 0.076mg 0.63mg 3%
Potassium 132mg 187mg 2%
Carbs 3.7g 0.46g 1%
Vitamin D 23IU 18IU 1%
Magnesium 26mg 20mg 1%
Vitamin K 2.6µg 2µg 1%
Vitamin A 250µg 241µg 1%
Zinc 2.49mg 2.38mg 1%
Vitamin B1 0.015mg 0.028mg 1%
Vitamin D 0.6µg 0.4µg 1%
Net carbs 3.7g 0.46g N/A
Sugar 2.26g 0.46g N/A
Manganese 0.041mg 0.038mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.307mg 0%
Threonine 0.772mg 0.717mg 0%
Isoleucine 0.938mg 0.968mg 0%
Leucine 1.716mg 1.84mg 0%
Lysine 1.516mg 1.766mg 0%
Methionine 0.475mg 0.565mg 0%
Phenylalanine 0.939mg 1.105mg 0%
Valine 1.187mg 1.279mg 0%
Histidine 0.546mg 0.683mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +31%
Contains more CarbsCarbs +704.3%
Contains more OtherOther +84%
Contains more WaterWater +30.8%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +77.6%
Contains less Sat. FatSaturated fat -15.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.