American cheese vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between American cheese and camembert
- American cheese has more calcium, phosphorus, and selenium; however, camembert is richer in vitamin B2, vitamin B5, folate, and vitamin B6.
- American cheese covers your daily calcium needs 66% more than camembert.
- Camembert has 2 times less sodium than American cheese. American cheese has 1671mg of sodium, while camembert has 842mg.
Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +169.3% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +119% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +135.1% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +728.9% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin B6Vitamin B6 | +320.4% |
| Contains more FolateFolate | +675% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more FatsFats | +31% |
| Contains more CarbsCarbs | +704.3% |
| Contains more OtherOther | +84% |
| Contains more WaterWater | +30.8% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
| Contains less Sat. FatSaturated fat | -15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 388mg | 66% |
| Phosphorus | 641mg | 347mg | 42% |
| Sodium | 1671mg | 842mg | 36% |
| Vitamin B2 | 0.234mg | 0.488mg | 20% |
| Vitamin B5 | 0.403mg | 1.364mg | 19% |
| Folate | 8µg | 62µg | 14% |
| Saturated fat | 18.057g | 15.259g | 13% |
| Vitamin B6 | 0.054mg | 0.227mg | 13% |
| Fats | 31.79g | 24.26g | 12% |
| Selenium | 20.2µg | 14.5µg | 10% |
| Cholesterol | 100mg | 72mg | 9% |
| Vitamin B12 | 1.5µg | 1.3µg | 8% |
| Polyunsaturated fat | 1.286g | 0.724g | 4% |
| Choline | 36.2mg | 15.4mg | 4% |
| Vitamin E | 0.8mg | 0.21mg | 4% |
| Calories | 371kcal | 300kcal | 4% |
| Iron | 0.63mg | 0.33mg | 4% |
| Protein | 18.13g | 19.8g | 3% |
| Monounsaturated fat | 8.236g | 7.023g | 3% |
| Copper | 0.046mg | 0.021mg | 3% |
| Vitamin B3 | 0.076mg | 0.63mg | 3% |
| Potassium | 132mg | 187mg | 2% |
| Carbs | 3.7g | 0.46g | 1% |
| Vitamin D | 23IU | 18IU | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin K | 2.6µg | 2µg | 1% |
| Vitamin A | 250µg | 241µg | 1% |
| Zinc | 2.49mg | 2.38mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Net carbs | 3.7g | 0.46g | N/A |
| Sugar | 2.26g | 0.46g | N/A |
| Manganese | 0.041mg | 0.038mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.307mg | 0% |
| Threonine | 0.772mg | 0.717mg | 0% |
| Isoleucine | 0.938mg | 0.968mg | 0% |
| Leucine | 1.716mg | 1.84mg | 0% |
| Lysine | 1.516mg | 1.766mg | 0% |
| Methionine | 0.475mg | 0.565mg | 0% |
| Phenylalanine | 0.939mg | 1.105mg | 0% |
| Valine | 1.187mg | 1.279mg | 0% |
| Histidine | 0.546mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
45%
Minerals Daily Need Coverage Score
106%
57%
Comparison summary
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 829mg)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 2.798g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.