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  6. American cheese vs. Castanea crenata

American cheese vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between American cheese and castanea crenata

  • American cheese has more calcium, phosphorus, and vitamin B12; however, castanea crenata is higher in manganese, copper, vitamin C, and vitamin B1.
  • American cheese covers your daily calcium needs 101% more than castanea crenata.
  • Castanea crenata has less cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Nuts, chestnuts, japanese, raw.

Infographic

American cheese vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +3271%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +790.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +130.2%
Contains more CopperCopper +1121.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3780.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2193.3%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +424.1%
Contains more FolateFolate +487.5%

All nutrients comparison - raw data values

Nutrient American cheese Castanea crenata DV% diff.
Calcium 1045mg 31mg 101%
Saturated fat 18.057g 0.078g 82%
Phosphorus 641mg 72mg 81%
Sodium 1671mg 14mg 72%
Manganese 0.041mg 1.591mg 67%
Vitamin B12 1.5µg 0µg 63%
Copper 0.046mg 0.562mg 57%
Fats 31.79g 0.53g 48%
Selenium 20.2µg 37%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.25g 32%
Vitamin C 0mg 26.3mg 29%
Vitamin A 250µg 2µg 28%
Vitamin B1 0.015mg 0.344mg 27%
Monounsaturated fat 8.236g 0.278g 20%
Vitamin B6 0.054mg 0.283mg 18%
Zinc 2.49mg 1.1mg 13%
Calories 371kcal 154kcal 11%
Folate 8µg 47µg 10%
Carbs 3.7g 34.91g 10%
Iron 0.63mg 1.45mg 10%
Vitamin B3 0.076mg 1.5mg 9%
Polyunsaturated fat 1.286g 0.138g 8%
Choline 36.2mg 7%
Potassium 132mg 329mg 6%
Vitamin E 0.8mg 5%
Magnesium 26mg 49mg 5%
Vitamin B2 0.234mg 0.163mg 5%
Vitamin B5 0.403mg 0.206mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 2%
Net carbs 3.7g 34.91g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.032mg 0%
Threonine 0.772mg 0.09mg 0%
Isoleucine 0.938mg 0.111mg 0%
Leucine 1.716mg 0.139mg 0%
Lysine 1.516mg 0.147mg 0%
Methionine 0.475mg 0.054mg 0%
Phenylalanine 0.939mg 0.088mg 0%
Valine 1.187mg 0.134mg 0%
Histidine 0.546mg 0.056mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +705.8%
Contains more FatsFats +5898.1%
Contains more OtherOther +652.2%
Contains more CarbsCarbs +843.5%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2862.6%
Contains more Poly. FatPolyunsaturated fat +831.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.