Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Cloudberry

American cheese vs. Cloudberry — In-Depth Nutrition Comparison

Compare

Significant differences between American cheese and cloudberries

  • American cheese has more calcium, phosphorus, vitamin A, and vitamin B2; however, cloudberries are richer in vitamin C and vitamin B3.
  • Cloudberries cover your daily vitamin C needs 176% more than American cheese.
  • Cloudberries have 58 times less calcium than American cheese. American cheese has 1045mg of calcium, while cloudberries have 18mg.
  • Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cloudberries, raw (Alaska Native).

Infographic

American cheese vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5705.6%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1731.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +1084.2%

All nutrients comparison - raw data values

Nutrient American cheese Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Calcium 1045mg 18mg 103%
Phosphorus 641mg 35mg 87%
Saturated fat 18.057g 82%
Sodium 1671mg 73%
Vitamin B12 1.5µg 63%
Fats 31.79g 0.8g 48%
Selenium 20.2µg 37%
Cholesterol 100mg 33%
Protein 18.13g 2.4g 31%
Vitamin A 250µg 28%
Zinc 2.49mg 23%
Monounsaturated fat 8.236g 21%
Calories 371kcal 51kcal 16%
Vitamin B2 0.234mg 0.07mg 13%
Polyunsaturated fat 1.286g 9%
Vitamin B5 0.403mg 8%
Choline 36.2mg 7%
Magnesium 26mg 6%
Copper 0.046mg 5%
Vitamin E 0.8mg 5%
Vitamin B3 0.076mg 0.9mg 5%
Vitamin B6 0.054mg 4%
Potassium 132mg 4%
Vitamin B1 0.015mg 0.05mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Manganese 0.041mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 2%
Carbs 3.7g 8.6g 2%
Iron 0.63mg 0.7mg 1%
Net carbs 3.7g 8.6g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +655.4%
Contains more FatsFats +3873.8%
Contains more OtherOther +464.2%
Contains more CarbsCarbs +132.4%
Contains more WaterWater +119.6%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Cloudberry
Cloudberry vs Blueberry
Blueberry
Cloudberry
Cloudberry vs Cranberries
Cranberries
Cloudberry
Cloudberry vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.