American cheese vs. Cookie dough — In-Depth Nutrition Comparison
Compare
A recap on differences between American cheese and cookie dough
- American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, cookie dough is higher in manganese, iron, and vitamin B1.
- American cheese covers your daily calcium needs 101% more than cookie dough.
- Cookie dough contains 38 times less vitamin B12 than American cheese. American cheese contains 1.5µg of vitamin B12, while cookie dough contains 0.04µg.
- Cookie dough has less sodium.
- The glycemic index of cookie dough is higher.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Cookies, oatmeal, refrigerated dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3271% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +516.3% |
| Contains more SeleniumSelenium | +122% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +239.7% |
| Contains more CopperCopper | +139.1% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +1765.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B3Vitamin B3 | +2353.9% |
| Contains more FolateFolate | +337.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +235.7% |
| Contains more FatsFats | +68.2% |
| Contains more WaterWater | +158.9% |
| Contains more OtherOther | +420.8% |
| Contains more CarbsCarbs | +1497.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 31mg | 101% |
| Phosphorus | 641mg | 104mg | 77% |
| Vitamin B12 | 1.5µg | 0.04µg | 61% |
| Saturated fat | 18.057g | 4.751g | 60% |
| Sodium | 1671mg | 294mg | 60% |
| Manganese | 0.041mg | 0.765mg | 31% |
| Vitamin A | 250µg | 4µg | 27% |
| Protein | 18.13g | 5.4g | 25% |
| Cholesterol | 100mg | 24mg | 25% |
| Fats | 31.79g | 18.9g | 20% |
| Selenium | 20.2µg | 9.1µg | 20% |
| Iron | 0.63mg | 2.14mg | 19% |
| Carbs | 3.7g | 59.1g | 18% |
| Vitamin B1 | 0.015mg | 0.234mg | 18% |
| Zinc | 2.49mg | 0.64mg | 17% |
| Vitamin B3 | 0.076mg | 1.865mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.286g | 2.592g | 9% |
| Copper | 0.046mg | 0.11mg | 7% |
| Choline | 36.2mg | 7% | |
| Vitamin B2 | 0.234mg | 0.148mg | 7% |
| Folate | 8µg | 35µg | 7% |
| Monounsaturated fat | 8.236g | 10.531g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Calories | 371kcal | 424kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.054mg | 0.041mg | 1% |
| Vitamin B5 | 0.403mg | 0.372mg | 1% |
| Net carbs | 3.7g | 56.6g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Potassium | 132mg | 147mg | 0% |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.088mg | 0% |
| Threonine | 0.772mg | 0.177mg | 0% |
| Isoleucine | 0.938mg | 0.227mg | 0% |
| Leucine | 1.716mg | 0.414mg | 0% |
| Lysine | 1.516mg | 0.257mg | 0% |
| Methionine | 0.475mg | 0.122mg | 0% |
| Phenylalanine | 0.939mg | 0.278mg | 0% |
| Valine | 1.187mg | 0.291mg | 0% |
| Histidine | 0.546mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.012g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
106%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 1377mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 13.306g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
American cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.