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  6. American cheese vs. Coriander

American cheese vs. Coriander — In-Depth Nutrition Comparison

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How are American cheese and coriander different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, and selenium, while coriander is higher in vitamin K, vitamin A, and vitamin C.
  • Coriander covers your daily need for vitamin K, 256% more than American cheese.
  • Coriander is lower in cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

American cheese vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +1459.7%
Contains more ZincZinc +398%
Contains more PhosphorusPhosphorus +1235.4%
Contains more SeleniumSelenium +2144.4%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +181%
Contains more CopperCopper +389.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +939%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B3Vitamin B3 +1365.8%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin KVitamin K +11823.1%
Contains more FolateFolate +675%

All nutrients comparison - raw data values

Nutrient American cheese Coriander DV% diff.
Vitamin K 2.6µg 310µg 256%
Calcium 1045mg 67mg 98%
Phosphorus 641mg 48mg 85%
Saturated fat 18.057g 0.014g 82%
Sodium 1671mg 46mg 71%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.52g 48%
Selenium 20.2µg 0.9µg 35%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2.13g 32%
Vitamin C 0mg 27mg 30%
Monounsaturated fat 8.236g 0.275g 20%
Copper 0.046mg 0.225mg 20%
Zinc 2.49mg 0.5mg 18%
Manganese 0.041mg 0.426mg 17%
Calories 371kcal 23kcal 17%
Iron 0.63mg 1.77mg 14%
Folate 8µg 62µg 14%
Fiber 0g 2.8g 11%
Potassium 132mg 521mg 11%
Vitamin E 0.8mg 2.5mg 11%
Vitamin A 250µg 337µg 10%
Polyunsaturated fat 1.286g 0.04g 8%
Vitamin B6 0.054mg 0.149mg 7%
Vitamin B2 0.234mg 0.162mg 6%
Vitamin B3 0.076mg 1.114mg 6%
Vitamin B1 0.015mg 0.067mg 4%
Choline 36.2mg 12.8mg 4%
Vitamin B5 0.403mg 0.57mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 3.7g 3.67g 0%
Net carbs 3.7g 0.87g N/A
Magnesium 26mg 26mg 0%
Sugar 2.26g 0.87g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +751.2%
Contains more FatsFats +6013.5%
Contains more OtherOther +360.5%
Contains more WaterWater +132.8%
~equal in Carbs ~3.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +2894.9%
Contains more Poly. FatPolyunsaturated fat +3115%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.