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  6. American cheese vs. Crab meat

American cheese vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between American cheese and Crab meat

  • American cheese has more Calcium, Phosphorus, and Vitamin A RAE, however, Crab meat is richer in Vitamin B12, Copper, Zinc, and Selenium.
  • Crab meat covers your daily Vitamin B12 needs 417% more than American cheese.
  • Crab meat has 136 times less Saturated Fat than American cheese. American cheese has 18.057g of Saturated Fat, while Crab meat has 0.133g.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

American cheese vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
3
:
7
Crab meat
Crab meat
Contains more Calcium +1671.2%
Contains more Phosphorus +128.9%
Contains more Iron +20.6%
Contains more Magnesium +142.3%
Contains more Potassium +98.5%
Contains less Sodium -35.8%
Contains more Zinc +206%
Contains more Copper +2469.6%
Contains more Selenium +98%
Equal in Manganese - 0.04
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains more Calcium +1671.2%
Contains more Phosphorus +128.9%
Contains more Iron +20.6%
Contains more Magnesium +142.3%
Contains more Potassium +98.5%
Contains less Sodium -35.8%
Contains more Zinc +206%
Contains more Copper +2469.6%
Contains more Selenium +98%
Equal in Manganese - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
6
Crab meat
Crab meat
Contains more Vitamin A +3158.6%
Contains more Vitamin B2 +325.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B3 +1663.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +537.5%
Contains more Vitamin B12 +666.7%
Equal in Vitamin B5 - 0.4
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +3158.6%
Contains more Vitamin B2 +325.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B3 +1663.2%
Contains more Vitamin B6 +233.3%
Contains more Folate +537.5%
Contains more Vitamin B12 +666.7%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Crab meat
Crab meat
Contains more Fats +1964.3%
Contains more Carbs +∞%
Contains more Other +334%
Contains more Water +95.8%
Equal in Protein - 19.35
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +1964.3%
Contains more Carbs +∞%
Contains more Other +334%
Contains more Water +95.8%
Equal in Protein - 19.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +4351.9%
Contains more Polyunsaturated fat +139.9%
Contains less Saturated Fat -99.3%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +4351.9%
Contains more Polyunsaturated fat +139.9%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Crab meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Crab meat Opinion
Net carbs 3.7g 0g American cheese
Protein 18.13g 19.35g Crab meat
Fats 31.79g 1.54g American cheese
Carbs 3.7g 0g American cheese
Calories 371kcal 97kcal American cheese
Sugar 2.26g Crab meat
Calcium 1045mg 59mg American cheese
Iron 0.63mg 0.76mg Crab meat
Magnesium 26mg 63mg Crab meat
Phosphorus 641mg 280mg American cheese
Potassium 132mg 262mg Crab meat
Sodium 1671mg 1072mg Crab meat
Zinc 2.49mg 7.62mg Crab meat
Copper 0.046mg 1.182mg Crab meat
Manganese 0.041mg 0.04mg American cheese
Selenium 20.2µg 40µg Crab meat
Vitamin A 945IU 29IU American cheese
Vitamin A RAE 250µg 9µg American cheese
Vitamin E 0.8mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.015mg 0.053mg Crab meat
Vitamin B2 0.234mg 0.055mg American cheese
Vitamin B3 0.076mg 1.34mg Crab meat
Vitamin B5 0.403mg 0.4mg American cheese
Vitamin B6 0.054mg 0.18mg Crab meat
Folate 8µg 51µg Crab meat
Vitamin B12 1.5µg 11.5µg Crab meat
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg 0.269mg Crab meat
Threonine 0.772mg 0.783mg Crab meat
Isoleucine 0.938mg 0.938mg
Leucine 1.716mg 1.536mg American cheese
Lysine 1.516mg 1.684mg Crab meat
Methionine 0.475mg 0.545mg Crab meat
Phenylalanine 0.939mg 0.817mg American cheese
Valine 1.187mg 0.91mg American cheese
Histidine 0.546mg 0.393mg American cheese
Cholesterol 100mg 53mg Crab meat
Trans Fat 1.144g Crab meat
Saturated Fat 18.057g 0.133g Crab meat
Omega-3 - DHA 0.006g 0.118g Crab meat
Omega-3 - EPA 0.012g 0.295g Crab meat
Omega-3 - DPA 0.021g 0.031g Crab meat
Monounsaturated Fat 8.236g 0.185g American cheese
Polyunsaturated fat 1.286g 0.536g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
135%
Crab meat
Minerals Daily Need Coverage Score
106%
American cheese
120%
Crab meat

Comparison summary

Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Crab meat
Crab meat contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 17.924g)
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 27)
Which food is cheaper?
American cheese
American cheese is cheaper (difference - $9.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.