American cheese vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between American cheese and cream cracker
- American cheese has more calcium, phosphorus, and vitamin B12; however, cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B1.
- Daily need coverage for calcium for American cheese is 102% higher.
- Cream cracker has 7 times less phosphorus than American cheese. American cheese has 641mg of phosphorus, while cream cracker has 98mg.
- Cream cracker is lower in saturated fat.
- Cream cracker has a higher glycemic index than American cheese.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3919.2% |
| Contains more ZincZinc | +277.3% |
| Contains more PhosphorusPhosphorus | +554.1% |
| Contains more SeleniumSelenium | +112.6% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +1797.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +226.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B3Vitamin B3 | +6584.2% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +588.5% |
| Contains more FolateFolate | +1762.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +158.6% |
| Contains more FatsFats | +56.1% |
| Contains more WaterWater | +790.1% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +1644.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 26mg | 102% |
| Iron | 0.63mg | 7.38mg | 84% |
| Phosphorus | 641mg | 98mg | 78% |
| Saturated fat | 18.057g | 5.362g | 58% |
| Vitamin B12 | 1.5µg | 0.46µg | 43% |
| Folate | 8µg | 149µg | 35% |
| Cholesterol | 100mg | 33% | |
| Manganese | 0.041mg | 0.778mg | 32% |
| Vitamin B3 | 0.076mg | 5.08mg | 31% |
| Vitamin A | 250µg | 28% | |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Sodium | 1671mg | 1148mg | 23% |
| Protein | 18.13g | 7.01g | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 3.7g | 64.55g | 20% |
| Selenium | 20.2µg | 9.5µg | 19% |
| Fats | 31.79g | 20.37g | 18% |
| Zinc | 2.49mg | 0.66mg | 17% |
| Vitamin K | 2.6µg | 17.9µg | 13% |
| Fiber | 0g | 2.4g | 10% |
| Polyunsaturated fat | 1.286g | 2.45g | 8% |
| Copper | 0.046mg | 0.111mg | 7% |
| Choline | 36.2mg | 7% | |
| Monounsaturated fat | 8.236g | 10.625g | 6% |
| Calories | 371kcal | 484kcal | 6% |
| Vitamin E | 0.8mg | 1.59mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fructose | 0g | 0.95g | 1% |
| Vitamin B6 | 0.054mg | 0.065mg | 1% |
| Vitamin B5 | 0.403mg | 0.462mg | 1% |
| Net carbs | 3.7g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 132mg | 129mg | 0% |
| Sugar | 2.26g | 9.37g | N/A |
| Vitamin B2 | 0.234mg | 0.24mg | 0% |
| Trans fat | 1.144g | 3.969g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.045g | N/A |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
106%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 12.695g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 7.11g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.