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  6. American cheese vs. Cream of mushroom soup

American cheese vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between American cheese and cream of mushroom soup?

  • Cream of mushroom soup has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 104% higher.
  • Cream of mushroom soup contains less cholesterol.

We used Cheese, pasteurized process, American, without added vitamin D and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

American cheese vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +14828.6%
Contains more PotassiumPotassium +325.8%
Contains more IronIron +600%
Contains more CopperCopper +187.5%
Contains more ZincZinc +4050%
Contains more PhosphorusPhosphorus +5241.7%
Contains more ManganeseManganese +127.8%
Contains more SeleniumSelenium +1342.9%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +2825%
Contains more Vitamin B5Vitamin B5 +459.7%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +670.2%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin KVitamin K +269.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Cream of mushroom soup DV% diff.
Calcium 1045mg 7mg 104%
Phosphorus 641mg 12mg 90%
Saturated fat 18.057g 0.472g 80%
Vitamin B12 1.5µg 0µg 63%
Sodium 1671mg 340mg 58%
Fats 31.79g 2.59g 45%
Protein 18.13g 0.66g 35%
Selenium 20.2µg 1.4µg 34%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 1µg 28%
Zinc 2.49mg 0.06mg 22%
Monounsaturated fat 8.236g 0.597g 19%
Calories 371kcal 39kcal 17%
Vitamin B2 0.234mg 0.008mg 17%
Vitamin B5 0.403mg 0.072mg 7%
Iron 0.63mg 0.09mg 7%
Magnesium 26mg 2mg 6%
Choline 36.2mg 4.7mg 6%
Vitamin K 2.6µg 9.6µg 6%
Vitamin B6 0.054mg 0.007mg 4%
Vitamin E 0.8mg 0.24mg 4%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.046mg 0.016mg 3%
Potassium 132mg 31mg 3%
Folate 8µg 1µg 2%
Vitamin D 23IU 4IU 2%
Manganese 0.041mg 0.018mg 1%
Vitamin B1 0.015mg 0.006mg 1%
Vitamin B3 0.076mg 0.169mg 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 1.286g 1.42g 1%
Carbs 3.7g 3.33g 0%
Net carbs 3.7g 3.03g N/A
Sugar 2.26g 0.2g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2647%
Contains more FatsFats +1127.4%
Contains more OtherOther +605.2%
Contains more WaterWater +133.4%
~equal in Carbs ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1279.6%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.