Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Cream pie

American cheese vs. Cream pie — In-Depth Nutrition Comparison

Compare

Summary of differences between American cheese and cream pie

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while cream pie has more iron.
  • American cheese covers your daily need for calcium, 98% more than cream pie.
  • American cheese contains 13 times more vitamin B12 than cream pie. While American cheese contains 1.5µg of vitamin B12, cream pie contains only 0.12µg.
  • The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Pie, chocolate creme, commercially prepared.

Infographic

American cheese vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1483.3%
Contains more ZincZinc +465.9%
Contains more PhosphorusPhosphorus +711.4%
Contains more SeleniumSelenium +236.7%
Contains more PotassiumPotassium +22%
Contains more IronIron +136.5%
Contains more CopperCopper +156.5%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +292.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +443.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B5Vitamin B5 +73.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more CholineCholine +102.2%
Contains more Vitamin EVitamin E +36.3%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +696.1%
Contains more Vitamin KVitamin K +265.4%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Cream pie DV% diff.
Calcium 1045mg 66mg 98%
Phosphorus 641mg 79mg 80%
Sodium 1671mg 266mg 61%
Vitamin B12 1.5µg 0.12µg 58%
Cholesterol 100mg 12mg 29%
Protein 18.13g 4.15g 28%
Selenium 20.2µg 6µg 26%
Saturated fat 18.057g 12.449g 25%
Vitamin A 250µg 46µg 23%
Zinc 2.49mg 0.44mg 19%
Fats 31.79g 22.41g 14%
Carbs 3.7g 38.44g 12%
Iron 0.63mg 1.49mg 11%
Copper 0.046mg 0.118mg 8%
Vitamin B2 0.234mg 0.14mg 7%
Vitamin K 2.6µg 9.5µg 6%
Vitamin B1 0.015mg 0.087mg 6%
Manganese 0.041mg 0.161mg 5%
Vitamin B5 0.403mg 0.232mg 3%
Vitamin B3 0.076mg 0.605mg 3%
Vitamin B6 0.054mg 0.02mg 3%
Vitamin D 0.6µg 0.1µg 3%
Choline 36.2mg 17.9mg 3%
Fiber 0g 0.8g 3%
Vitamin D 23IU 3IU 3%
Folate 8µg 19µg 3%
Vitamin E 0.8mg 1.09mg 2%
Monounsaturated fat 8.236g 7.336g 2%
Magnesium 26mg 19mg 2%
Polyunsaturated fat 1.286g 1.149g 1%
Calories 371kcal 353kcal 1%
Potassium 132mg 161mg 1%
Net carbs 3.7g 37.64g N/A
Sugar 2.26g 27.39g N/A
Trans fat 1.144g 2.49g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0.001g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +336.9%
Contains more FatsFats +41.9%
Contains more WaterWater +16.8%
Contains more OtherOther +526.9%
Contains more CarbsCarbs +938.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains less Sat. FatSaturated fat -31.1%

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.