American cheese vs. Cutlet — In-Depth Nutrition Comparison
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How are American cheese and cutlet different?
- American cheese is higher in calcium, phosphorus, and vitamin B12; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Cutlet has less cholesterol.
- Cutlet has a lower glycemic index (0) than American cheese (27).
Cheese, pasteurized process, American, without added vitamin D and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +4650% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +1044.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +169.8% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2161.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +468.4% |
| Contains more Vitamin B3Vitamin B3 | +34492.1% |
| Contains more Vitamin B6Vitamin B6 | +825.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.076mg | 26.29mg | 164% |
| Vitamin E | 0.8mg | 18.09mg | 115% |
| Calcium | 1045mg | 22mg | 102% |
| Vitamin B2 | 0.234mg | 1.33mg | 84% |
| Phosphorus | 641mg | 56mg | 84% |
| Saturated fat | 18.057g | 0.3g | 81% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Sodium | 1671mg | 371mg | 57% |
| Fats | 31.79g | 1.5g | 47% |
| Selenium | 20.2µg | 37% | |
| Vitamin B6 | 0.054mg | 0.5mg | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Vitamin A | 250µg | 28% | |
| Monounsaturated fat | 8.236g | 0.2g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.49mg | 1mg | 14% |
| Calories | 371kcal | 117kcal | 13% |
| Iron | 0.63mg | 1.7mg | 13% |
| Protein | 18.13g | 23.29g | 10% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 7% | |
| Magnesium | 26mg | 3mg | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Polyunsaturated fat | 1.286g | 0.8g | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 8µg | 2µg | 2% |
| Potassium | 132mg | 105mg | 1% |
| Carbs | 3.7g | 7.3g | 1% |
| Net carbs | 3.7g | 2.8g | N/A |
| Sugar | 2.26g | 0.2g | N/A |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +2019.3% |
| Contains more OtherOther | +454.9% |
| Contains more ProteinProtein | +28.5% |
| Contains more CarbsCarbs | +97.3% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +4018% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
