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  6. American cheese vs. Domestic goose

American cheese vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between American cheese and domestic goose

  • American cheese has more calcium, phosphorus, and vitamin B12; however, domestic goose has more vitamin B6, vitamin B5, iron, copper, and vitamin B3.
  • American cheese's daily need coverage for calcium is 103% more.
  • American cheese has 22 times more sodium than domestic goose. American cheese has 1671mg of sodium, while domestic goose has 76mg.
  • American cheese has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Goose, domesticated, meat only, cooked, roasted.

Infographic

American cheese vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +7364.3%
Contains more PhosphorusPhosphorus +107.4%
Contains more ManganeseManganese +70.8%
Contains more PotassiumPotassium +193.9%
Contains more IronIron +355.6%
Contains more CopperCopper +500%
Contains more ZincZinc +27.3%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +26.2%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +1983.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +206.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +5269.7%
Contains more Vitamin B5Vitamin B5 +355.1%
Contains more Vitamin B6Vitamin B6 +770.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Domestic goose DV% diff.
Calcium 1045mg 14mg 103%
Sodium 1671mg 76mg 69%
Saturated fat 18.057g 4.56g 61%
Phosphorus 641mg 309mg 47%
Vitamin B12 1.5µg 0.49µg 42%
Vitamin B6 0.054mg 0.47mg 32%
Fats 31.79g 12.67g 29%
Vitamin B5 0.403mg 1.834mg 29%
Iron 0.63mg 2.87mg 28%
Vitamin A 250µg 12µg 26%
Copper 0.046mg 0.276mg 26%
Vitamin B3 0.076mg 4.081mg 25%
Protein 18.13g 28.97g 22%
Vitamin B2 0.234mg 0.39mg 12%
Selenium 20.2µg 25.5µg 10%
Monounsaturated fat 8.236g 4.34g 10%
Potassium 132mg 388mg 8%
Choline 36.2mg 7%
Calories 371kcal 238kcal 7%
Vitamin B1 0.015mg 0.092mg 6%
Zinc 2.49mg 3.17mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 2.6µg 2%
Polyunsaturated fat 1.286g 1.54g 2%
Manganese 0.041mg 0.024mg 1%
Folate 8µg 12µg 1%
Cholesterol 100mg 96mg 1%
Carbs 3.7g 0g 1%
Net carbs 3.7g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.403mg 0%
Threonine 0.772mg 1.238mg 0%
Isoleucine 0.938mg 1.488mg 0%
Leucine 1.716mg 2.447mg 0%
Lysine 1.516mg 2.48mg 0%
Methionine 0.475mg 0.783mg 0%
Phenylalanine 0.939mg 1.214mg 0%
Valine 1.187mg 1.516mg 0%
Histidine 0.546mg 0.765mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +150.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +499.1%
Contains more ProteinProtein +59.8%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +89.8%
Contains less Sat. FatSaturated fat -74.7%
Contains more Poly. FatPolyunsaturated fat +19.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.