American cheese vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are American cheese and dulce de Leche different?
- American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while dulce de Leche is higher in vitamin B2.
- American cheese covers your daily need for calcium, 79% more than dulce de Leche.
- American cheese contains 13 times more sodium than dulce de Leche. American cheese contains 1671mg of sodium, while dulce de Leche contains 129mg.
- Dulce de Leche has a higher glycemic index (42) than American cheese (27).
Cheese, pasteurized process, American, without added vitamin D and Dulce de Leche types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +316.3% |
| Contains more IronIron | +270.6% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more ManganeseManganese | +1950% |
| Contains more SeleniumSelenium | +648.1% |
| Contains more PotassiumPotassium | +165.2% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +237.8% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +383.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +176.3% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +146.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 251mg | 79% |
| Sodium | 1671mg | 129mg | 67% |
| Phosphorus | 641mg | 193mg | 64% |
| Saturated fat | 18.057g | 4.534g | 61% |
| Vitamin B12 | 1.5µg | 0.31µg | 50% |
| Fats | 31.79g | 7.35g | 38% |
| Selenium | 20.2µg | 2.7µg | 32% |
| Cholesterol | 100mg | 29mg | 24% |
| Protein | 18.13g | 6.84g | 23% |
| Vitamin A | 250µg | 74µg | 20% |
| Carbs | 3.7g | 55.35g | 17% |
| Zinc | 2.49mg | 0.79mg | 15% |
| Monounsaturated fat | 8.236g | 2.143g | 15% |
| Vitamin B2 | 0.234mg | 0.405mg | 13% |
| Choline | 36.2mg | 89.1mg | 10% |
| Vitamin B5 | 0.403mg | 0.835mg | 9% |
| Potassium | 132mg | 350mg | 6% |
| Polyunsaturated fat | 1.286g | 0.375g | 6% |
| Iron | 0.63mg | 0.17mg | 6% |
| Copper | 0.046mg | 0.004mg | 5% |
| Vitamin E | 0.8mg | 0.2mg | 4% |
| Vitamin B6 | 0.054mg | 0.016mg | 3% |
| Calories | 371kcal | 315kcal | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.041mg | 0.002mg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 23IU | 6IU | 2% |
| Vitamin B3 | 0.076mg | 0.21mg | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Folate | 8µg | 11µg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Net carbs | 3.7g | 55.35g | N/A |
| Sugar | 2.26g | 49.74g | N/A |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Trans fat | 1.144g | 0.364g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Fructose | 0g | 0.32g | 0% |
| Omega-3 - EPA | 0.012g | 0.004g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.05g | N/A |
| Omega-3 - DPA | 0.021g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +332.5% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +286.9% |
| Contains more CarbsCarbs | +1395.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +284.3% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +128.8% |
| Contains more GalactoseGalactose | +836.4% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
