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  6. American cheese vs. Durian

American cheese vs. Durian — In-Depth Nutrition Comparison

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A recap on the differences between American cheese and durian

  • American cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, durian is higher in vitamin B1, vitamin C, and vitamin B6.
  • American cheese covers your daily calcium needs 104% more than durian.
  • Durian has less cholesterol.
  • The glycemic index of durian is higher.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Durian, raw or frozen.

Infographic

American cheese vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +17316.7%
Contains more IronIron +46.5%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +1543.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +230.3%
Contains more CopperCopper +350%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +692.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Durian
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2393.3%
Contains more Vitamin B3Vitamin B3 +1313.2%
Contains more Vitamin B6Vitamin B6 +485.2%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient American cheese Durian DV% diff.
Calcium 1045mg 6mg 104%
Phosphorus 641mg 39mg 86%
Saturated fat 18.057g 82%
Sodium 1671mg 2mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 5.33g 41%
Selenium 20.2µg 37%
Cholesterol 100mg 0mg 33%
Protein 18.13g 1.47g 33%
Vitamin B1 0.015mg 0.374mg 30%
Vitamin A 250µg 2µg 28%
Vitamin C 0mg 19.7mg 22%
Monounsaturated fat 8.236g 21%
Zinc 2.49mg 0.28mg 20%
Vitamin B6 0.054mg 0.316mg 20%
Copper 0.046mg 0.207mg 18%
Fiber 0g 3.8g 15%
Manganese 0.041mg 0.325mg 12%
Calories 371kcal 147kcal 11%
Polyunsaturated fat 1.286g 9%
Potassium 132mg 436mg 9%
Carbs 3.7g 27.09g 8%
Choline 36.2mg 7%
Folate 8µg 36µg 7%
Vitamin B3 0.076mg 1.074mg 6%
Vitamin E 0.8mg 5%
Vitamin B5 0.403mg 0.23mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B2 0.234mg 0.2mg 3%
Iron 0.63mg 0.43mg 3%
Vitamin K 2.6µg 2%
Magnesium 26mg 30mg 1%
Net carbs 3.7g 23.29g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Durian
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1133.3%
Contains more FatsFats +496.4%
Contains more OtherOther +504.5%
Contains more CarbsCarbs +632.2%
Contains more WaterWater +64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.