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  6. American cheese vs. Duck egg

American cheese vs. Duck egg — In-Depth Nutrition Comparison

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Differences between American cheese and duck eggs

  • American cheese has more calcium and phosphorus, while duck eggs have more vitamin B12, choline, iron, selenium, and vitamin B5.
  • Duck eggs' daily need coverage for cholesterol is 261% higher.
  • Duck eggs contain 16 times less calcium than American cheese. American cheese contains 1045mg of calcium, while duck eggs contain 64mg.
  • The amount of sodium in duck eggs is lower.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Egg, duck, whole, fresh, raw.

Infographic

American cheese vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +1532.8%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +191.4%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +511.1%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +80.2%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 65% 27% 26% 39% 93% 3.8% 112% 58% 675% 1% 60% 144%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin EVitamin E +67.5%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +72.6%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +363%
Contains more Vitamin B12Vitamin B12 +260%
Contains more FolateFolate +900%
Contains more CholineCholine +627.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Duck egg DV% diff.
Cholesterol 100mg 884mg 261%
Vitamin B12 1.5µg 5.4µg 163%
Calcium 1045mg 64mg 98%
Sodium 1671mg 146mg 66%
Saturated fat 18.057g 3.681g 65%
Phosphorus 641mg 220mg 60%
Choline 36.2mg 263.4mg 41%
Iron 0.63mg 3.85mg 40%
Selenium 20.2µg 36.4µg 29%
Vitamin B5 0.403mg 1.862mg 29%
Fats 31.79g 13.77g 28%
Folate 8µg 80µg 18%
Vitamin B6 0.054mg 0.25mg 15%
Vitamin B2 0.234mg 0.404mg 13%
Vitamin B1 0.015mg 0.156mg 12%
Protein 18.13g 12.81g 11%
Zinc 2.49mg 1.41mg 10%
Calories 371kcal 185kcal 9%
Vitamin D 0.6µg 1.7µg 6%
Vitamin A 250µg 194µg 6%
Vitamin D 23IU 69IU 6%
Vitamin E 0.8mg 1.34mg 4%
Monounsaturated fat 8.236g 6.525g 4%
Potassium 132mg 222mg 3%
Vitamin K 2.6µg 0.4µg 2%
Magnesium 26mg 17mg 2%
Copper 0.046mg 0.062mg 2%
Vitamin B3 0.076mg 0.2mg 1%
Carbs 3.7g 1.45g 1%
Net carbs 3.7g 1.45g N/A
Sugar 2.26g 0.93g N/A
Manganese 0.041mg 0.038mg 0%
Trans fat 1.144g N/A
Polyunsaturated fat 1.286g 1.223g 0%
Tryptophan 0.232mg 0.26mg 0%
Threonine 0.772mg 0.736mg 0%
Isoleucine 0.938mg 0.598mg 0%
Leucine 1.716mg 1.097mg 0%
Lysine 1.516mg 0.951mg 0%
Methionine 0.475mg 0.576mg 0%
Phenylalanine 0.939mg 0.84mg 0%
Valine 1.187mg 0.885mg 0%
Histidine 0.546mg 0.32mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more ProteinProtein +41.5%
Contains more FatsFats +130.9%
Contains more CarbsCarbs +155.2%
Contains more OtherOther +493.9%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains less Sat. FatSaturated fat -79.6%
~equal in Polyunsaturated fat ~1.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.