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  6. American cheese vs. English muffin

American cheese vs. English muffin — In-Depth Nutrition Comparison

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Important differences between American cheese and English muffins

  • American cheese has more calcium, phosphorus, vitamin B12, vitamin A, and zinc; however, English muffins have more vitamin B1 and manganese.
  • American cheese's daily need coverage for calcium is 99% more.
  • English muffins have a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

American cheese vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1909.6%
Contains more ZincZinc +255.7%
Contains more PhosphorusPhosphorus +382%
Contains more SeleniumSelenium +∞%
Contains more IronIron +41.3%
Contains more CopperCopper +180.4%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +770.7%
~equal in Potassium ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B3Vitamin B3 +1960.5%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more FolateFolate +362.5%

All nutrients comparison - raw data values

Nutrient American cheese English muffin DV% diff.
Calcium 1045mg 52mg 99%
Saturated fat 18.057g 0.259g 81%
Phosphorus 641mg 133mg 73%
Vitamin B12 1.5µg 0.04µg 61%
Sodium 1671mg 464mg 52%
Fats 31.79g 1.8g 46%
Selenium 20.2µg 37%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Protein 18.13g 7.7g 21%
Monounsaturated fat 8.236g 0.302g 20%
Zinc 2.49mg 0.7mg 16%
Carbs 3.7g 46g 14%
Vitamin B1 0.015mg 0.181mg 14%
Manganese 0.041mg 0.357mg 14%
Fiber 0g 2.7g 11%
Vitamin B3 0.076mg 1.566mg 9%
Copper 0.046mg 0.129mg 9%
Folate 8µg 37µg 7%
Choline 36.2mg 7%
Calories 371kcal 235kcal 7%
Vitamin B2 0.234mg 0.154mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 3%
Iron 0.63mg 0.89mg 3%
Vitamin D 23IU 3%
Polyunsaturated fat 1.286g 0.888g 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.054mg 0.043mg 1%
Vitamin B5 0.403mg 0.446mg 1%
Magnesium 26mg 21mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 3.7g 43.3g N/A
Potassium 132mg 131mg 0%
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.772mg 0.242mg 0%
Isoleucine 0.938mg 0.315mg 0%
Leucine 1.716mg 0.553mg 0%
Lysine 1.516mg 0.241mg 0%
Methionine 0.475mg 0.139mg 0%
Phenylalanine 0.939mg 0.379mg 0%
Valine 1.187mg 0.353mg 0%
Histidine 0.546mg 0.17mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +135.5%
Contains more FatsFats +1666.1%
Contains more OtherOther +182.1%
Contains more CarbsCarbs +1143.2%
~equal in Water ~42.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +2627.2%
Contains more Poly. FatPolyunsaturated fat +44.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.