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American cheese vs. Sea bass — In-Depth Nutrition Comparison

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Differences between American cheese and sea bass

  • American cheese has more calcium, phosphorus, zinc, and vitamin A, while sea bass has more vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 121% higher.
  • Sea bass contains 55 times less calcium than American cheese. American cheese contains 1045mg of calcium, while sea bass contains 19mg.
  • The amount of saturated fat in sea bass is lower.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of American cheese is 27.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Fish, bass, striped, cooked, dry heat.

Infographic

American cheese vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +5400%
Contains more CopperCopper +15%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +71.4%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +706.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +3265.8%
Contains more Vitamin B5Vitamin B5 +114.6%
Contains more Vitamin B6Vitamin B6 +540.7%
Contains more Vitamin B12Vitamin B12 +194%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +963.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +635.9%
Contains more ProteinProtein +25.4%
Contains more WaterWater +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +873.5%
Contains more Poly. FatPolyunsaturated fat +28%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Sea bass DV% diff.
Vitamin B12 1.5µg 4.41µg 121%
Calcium 1045mg 19mg 103%
Saturated fat 18.057g 0.65g 79%
Sodium 1671mg 88mg 69%
Phosphorus 641mg 254mg 55%
Selenium 20.2µg 46.8µg 48%
Fats 31.79g 2.99g 44%
Vitamin A 250µg 31µg 24%
Vitamin B6 0.054mg 0.346mg 22%
Zinc 2.49mg 0.51mg 18%
Monounsaturated fat 8.236g 0.846g 18%
Vitamin B3 0.076mg 2.558mg 16%
Vitamin B2 0.234mg 0.037mg 15%
Calories 371kcal 124kcal 12%
Protein 18.13g 22.73g 9%
Vitamin B5 0.403mg 0.865mg 9%
Vitamin B1 0.015mg 0.115mg 8%
Choline 36.2mg 7%
Potassium 132mg 328mg 6%
Iron 0.63mg 1.08mg 6%
Magnesium 26mg 51mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Polyunsaturated fat 1.286g 1.005g 2%
Vitamin K 2.6µg 2%
Carbs 3.7g 0g 1%
Copper 0.046mg 0.04mg 1%
Folate 8µg 10µg 1%
Cholesterol 100mg 103mg 1%
Manganese 0.041mg 0.019mg 1%
Net carbs 3.7g 0g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.255mg 0%
Threonine 0.772mg 0.997mg 0%
Isoleucine 0.938mg 1.047mg 0%
Leucine 1.716mg 1.848mg 0%
Lysine 1.516mg 2.088mg 0%
Methionine 0.475mg 0.673mg 0%
Phenylalanine 0.939mg 0.887mg 0%
Valine 1.187mg 1.171mg 0%
Histidine 0.546mg 0.669mg 0%
Omega-3 - EPA 0.012g 0.217g N/A
Omega-3 - DHA 0.006g 0.75g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
American cheese
60%
Sea bass
Minerals Daily Need Coverage Score
106%
American cheese
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 1583mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 17.407g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
American cheese
American cheese is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.