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  6. American cheese vs. Goose egg

American cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between American cheese and goose egg

  • American cheese has more calcium and phosphorus; however, goose egg has more vitamin B12, choline, iron, selenium, and vitamin B5.
  • Goose egg's daily need coverage for cholesterol is 251% more.
  • American cheese has 17 times more calcium than goose egg. American cheese has 1045mg of calcium, while goose egg has 60mg.
  • Goose egg is lower in sodium.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Egg, goose, whole, fresh, raw.

Infographic

American cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1641.7%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +208.2%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +477.8%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +82.7%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +33.7%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin EVitamin E +61.3%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +336.5%
Contains more Vitamin B6Vitamin B6 +337%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +850%
Contains more CholineCholine +627.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Goose egg DV% diff.
Cholesterol 100mg 852mg 251%
Vitamin B12 1.5µg 5.1µg 150%
Calcium 1045mg 60mg 99%
Sodium 1671mg 138mg 67%
Saturated fat 18.057g 3.595g 66%
Phosphorus 641mg 208mg 62%
Choline 36.2mg 263.4mg 41%
Iron 0.63mg 3.64mg 38%
Selenium 20.2µg 36.9µg 30%
Fats 31.79g 13.27g 28%
Vitamin B5 0.403mg 1.759mg 27%
Folate 8µg 76µg 17%
Vitamin B6 0.054mg 0.236mg 14%
Vitamin B2 0.234mg 0.382mg 11%
Zinc 2.49mg 1.33mg 11%
Vitamin B1 0.015mg 0.147mg 11%
Protein 18.13g 13.87g 9%
Calories 371kcal 185kcal 9%
Vitamin A 250µg 187µg 7%
Vitamin D 0.6µg 1.7µg 6%
Monounsaturated fat 8.236g 5.747g 6%
Vitamin D 23IU 66IU 5%
Vitamin E 0.8mg 1.29mg 3%
Polyunsaturated fat 1.286g 1.672g 3%
Vitamin K 2.6µg 0.4µg 2%
Magnesium 26mg 16mg 2%
Potassium 132mg 210mg 2%
Copper 0.046mg 0.062mg 2%
Carbs 3.7g 1.35g 1%
Vitamin B3 0.076mg 0.189mg 1%
Net carbs 3.7g 1.35g N/A
Sugar 2.26g 0.94g N/A
Manganese 0.041mg 0.038mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.282mg 0%
Threonine 0.772mg 0.797mg 0%
Isoleucine 0.938mg 0.647mg 0%
Leucine 1.716mg 1.188mg 0%
Lysine 1.516mg 1.03mg 0%
Methionine 0.475mg 0.624mg 0%
Phenylalanine 0.939mg 0.91mg 0%
Valine 1.187mg 0.958mg 0%
Histidine 0.546mg 0.346mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +139.6%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +526.9%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +43.3%
Contains less Sat. FatSaturated fat -80.1%
Contains more Poly. FatPolyunsaturated fat +30%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.