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  6. American cheese vs. Goose egg

American cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between American cheese and Goose egg

  • American cheese has more Calcium, and Phosphorus, however, Goose egg has more Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
  • Goose egg's daily need coverage for Cholesterol is 251% more.
  • American cheese has 17 times more Calcium than Goose egg. American cheese has 1045mg of Calcium, while Goose egg has 60mg.
  • Goose egg is lower in Sodium.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Egg, goose, whole, fresh, raw.

Infographic

American cheese vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1641.7%
Contains more ZincZinc +87.2%
Contains more PhosphorusPhosphorus +208.2%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +477.8%
Contains more CopperCopper +34.8%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +82.7%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 26% 51% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin AVitamin A +45.4%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin EVitamin E +61.3%
Contains more Vitamin DVitamin D +183.3%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +336.5%
Contains more Vitamin B6Vitamin B6 +337%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +850%
Contains more CholineCholine +627.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +30.7%
Contains more FatsFats +139.6%
Contains more CarbsCarbs +174.1%
Contains more OtherOther +526.9%
Contains more WaterWater +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
33% 52% 15%
Saturated Fat: Sat. Fat 3.595 g
Monounsaturated Fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated Fat +43.3%
Contains less Sat. FatSaturated Fat -80.1%
Contains more Poly. FatPolyunsaturated fat +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Goose egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient American cheese Goose egg Opinion
Calories 371kcal 185kcal American cheese
Protein 18.13g 13.87g American cheese
Fats 31.79g 13.27g American cheese
Net carbs 3.7g 1.35g American cheese
Carbs 3.7g 1.35g American cheese
Cholesterol 100mg 852mg American cheese
Vitamin D 23IU 66IU Goose egg
Magnesium 26mg 16mg American cheese
Calcium 1045mg 60mg American cheese
Potassium 132mg 210mg Goose egg
Iron 0.63mg 3.64mg Goose egg
Sugar 2.26g 0.94g Goose egg
Copper 0.046mg 0.062mg Goose egg
Zinc 2.49mg 1.33mg American cheese
Phosphorus 641mg 208mg American cheese
Sodium 1671mg 138mg Goose egg
Vitamin A 945IU 650IU American cheese
Vitamin A 250µg 187µg American cheese
Vitamin E 0.8mg 1.29mg Goose egg
Vitamin D 0.6µg 1.7µg Goose egg
Manganese 0.041mg 0.038mg American cheese
Selenium 20.2µg 36.9µg Goose egg
Vitamin B1 0.015mg 0.147mg Goose egg
Vitamin B2 0.234mg 0.382mg Goose egg
Vitamin B3 0.076mg 0.189mg Goose egg
Vitamin B5 0.403mg 1.759mg Goose egg
Vitamin B6 0.054mg 0.236mg Goose egg
Vitamin B12 1.5µg 5.1µg Goose egg
Vitamin K 2.6µg 0.4µg American cheese
Folate 8µg 76µg Goose egg
Trans Fat 1.144g Goose egg
Choline 36.2mg 263.4mg Goose egg
Saturated Fat 18.057g 3.595g Goose egg
Monounsaturated Fat 8.236g 5.747g American cheese
Polyunsaturated fat 1.286g 1.672g Goose egg
Tryptophan 0.232mg 0.282mg Goose egg
Threonine 0.772mg 0.797mg Goose egg
Isoleucine 0.938mg 0.647mg American cheese
Leucine 1.716mg 1.188mg American cheese
Lysine 1.516mg 1.03mg American cheese
Methionine 0.475mg 0.624mg Goose egg
Phenylalanine 0.939mg 0.91mg American cheese
Valine 1.187mg 0.958mg American cheese
Histidine 0.546mg 0.346mg American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
96%
Goose egg
Minerals Daily Need Coverage Score
106%
American cheese
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 1533mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 14.462g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2.4)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
American cheese
American cheese is lower in Cholesterol (difference - 752mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.