American cheese vs. Goose egg — In-Depth Nutrition Comparison

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Important differences between American cheese and goose eggs

American cheese has more calcium, phosphorus, and fats; however, goose eggs have more vitamin B12, choline, iron, and selenium.
Goose eggs' daily need coverage for cholesterol is 251% more.
American cheese has 17 times more calcium than goose eggs. American cheese has 1045mg of calcium, while goose eggs have 60mg.
Goose eggs are lower in sodium.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Egg, goose, whole, fresh, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

American cheese

Goose egg

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1641.7%
Contains more ZincZinc	+87.2%
Contains more PhosphorusPhosphorus	+208.2%

Contains more PotassiumPotassium	+59.1%
Contains more IronIron	+477.8%
Contains more CopperCopper	+34.8%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+82.7%

~equal in Manganese ~0.038mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

American cheese

Goose egg

Contains more Vitamin AVitamin A	+33.7%
Contains more Vitamin KVitamin K	+550%

Contains more Vitamin DVitamin D	+183.3%
Contains more Vitamin EVitamin E	+61.3%
Contains more Vitamin B1Vitamin B1	+880%
Contains more Vitamin B2Vitamin B2	+63.2%
Contains more Vitamin B3Vitamin B3	+148.7%
Contains more Vitamin B5Vitamin B5	+336.5%
Contains more Vitamin B6Vitamin B6	+337%
Contains more Vitamin B12Vitamin B12	+240%
Contains more FolateFolate	+850%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	100mg	852mg	251%
Vitamin B12	1.5µg	5.1µg	150%
Calcium	1045mg	60mg	99%
Sodium	1671mg	138mg	67%
Saturated fat	18.057g	3.595g	66%
Phosphorus	641mg	208mg	62%
Choline	36.2mg	263.4mg	41%
Iron	0.63mg	3.64mg	38%
Selenium	20.2µg	36.9µg	30%
Fats	31.79g	13.27g	28%
Vitamin B5	0.403mg	1.759mg	27%
Folate	8µg	76µg	17%
Vitamin B6	0.054mg	0.236mg	14%
Zinc	2.49mg	1.33mg	11%
Vitamin B1	0.015mg	0.147mg	11%
Vitamin B2	0.234mg	0.382mg	11%
Calories	371kcal	185kcal	9%
Protein	18.13g	13.87g	9%
Omega-3 (ALA)	0.137g		9%
Vitamin A	250µg	187µg	7%
Vitamin D	0.6µg	1.7µg	6%
Monounsaturated fat	8.236g	5.747g	6%
Vitamin D*	23 IU	66 IU	5%
Omega-6 (Linoleic acid)	0.79g		5%
Vitamin E	0.8mg	1.29mg	3%
Polyunsaturated fat	1.286g	1.672g	3%
Magnesium	26mg	16mg	2%
Potassium	132mg	210mg	2%
Copper	0.046mg	0.062mg	2%
Vitamin K	2.6µg	0.4µg	2%
Carbs	3.7g	1.35g	1%
Vitamin B3	0.076mg	0.189mg	1%
Protein per 100 calories	4.9g	7.5g	N/A
Calories per 10 g protein	205kcal	133kcal	N/A
Weight per 100 calories	27g	54g	N/A
Unsaturated / Saturated Fat ratio	0.53	2.1	N/A
Net carbs	3.7g	1.35g	N/A
Sugar	2.26g	0.94g	N/A
Manganese	0.041mg	0.038mg	0%
Trans fat	1.144g		N/A
Tryptophan	0.232mg	0.282mg	0%
Threonine	0.772mg	0.797mg	0%
Isoleucine	0.938mg	0.647mg	0%
Leucine	1.716mg	1.188mg	0%
Lysine	1.516mg	1.03mg	0%
Methionine	0.475mg	0.624mg	0%
Phenylalanine	0.939mg	0.91mg	0%
Valine	1.187mg	0.958mg	0%
Histidine	0.546mg	0.346mg	0%
Omega-3 (EPA)	0.012g	0g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-3 (DPA)	0.021g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.033g		N/A
Omega-6 (Eicosadienoic acid)	0.009g		N/A