Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

American cheese vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the differences between American cheese and grape leaves?

  • American cheese is higher in phosphorus, calcium, and vitamin B12, yet grape leaves are higher in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 532% more.
  • The amount of sodium in grape leaves is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Grape leaves, raw types in this article.

Infographic

American cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +187.9%
Contains more ZincZinc +271.6%
Contains more PhosphorusPhosphorus +604.4%
Contains more SeleniumSelenium +2144.4%
Contains more MagnesiumMagnesium +265.4%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +317.5%
Contains more CopperCopper +802.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6863.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450.4%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +3007.9%
Contains more Vitamin B6Vitamin B6 +640.7%
Contains more Vitamin KVitamin K +4076.9%
Contains more FolateFolate +937.5%

All nutrients comparison - raw data values

Nutrient American cheese Grape leaves DV% diff.
Vitamin A 250µg 1376µg 125%
Manganese 0.041mg 2.855mg 122%
Vitamin K 2.6µg 108.6µg 88%
Saturated fat 18.057g 0.336g 81%
Phosphorus 641mg 91mg 79%
Sodium 1671mg 9mg 72%
Calcium 1045mg 363mg 68%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 2.12g 46%
Fiber 0g 11g 44%
Copper 0.046mg 0.415mg 41%
Selenium 20.2µg 0.9µg 35%
Cholesterol 100mg 0mg 33%
Vitamin B6 0.054mg 0.4mg 27%
Protein 18.13g 5.6g 25%
Iron 0.63mg 2.63mg 25%
Monounsaturated fat 8.236g 0.081g 20%
Folate 8µg 83µg 19%
Zinc 2.49mg 0.67mg 17%
Magnesium 26mg 95mg 16%
Vitamin B3 0.076mg 2.362mg 14%
Calories 371kcal 93kcal 14%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.234mg 0.354mg 9%
Vitamin E 0.8mg 2mg 8%
Carbs 3.7g 17.31g 5%
Potassium 132mg 272mg 4%
Choline 36.2mg 12.8mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B5 0.403mg 0.231mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.015mg 0.04mg 2%
Polyunsaturated fat 1.286g 1.065g 1%
Net carbs 3.7g 6.31g N/A
Sugar 2.26g 6.3g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +223.8%
Contains more FatsFats +1399.5%
Contains more OtherOther +310.3%
Contains more CarbsCarbs +367.8%
Contains more WaterWater +85.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +10067.9%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -98.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.