American cheese vs. Hash browns — In-Depth Nutrition Comparison
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How are American cheese and hash browns different?
- American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than hash browns.
- Daily need coverage for calcium for American cheese is 103% higher.
- Hash browns have less cholesterol.
- American cheese has a lower glycemic index (27) than hash browns (56).
Cheese, pasteurized process, American, without added vitamin D and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +5400% |
| Contains more ZincZinc | +591.7% |
| Contains more PhosphorusPhosphorus | +554.1% |
| Contains more SeleniumSelenium | +4950% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +285.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +103.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.5% |
| Contains more Vitamin B1Vitamin B1 | +813.3% |
| Contains more Vitamin B3Vitamin B3 | +2318.4% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
| Contains more Vitamin KVitamin K | +280.8% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +602.7% |
| Contains more FatsFats | +86.6% |
| Contains more OtherOther | +203.6% |
| Contains more CarbsCarbs | +680.5% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +340.5% |
~equal in
Monounsaturated fat
~7.827g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 19mg | 103% |
| Phosphorus | 641mg | 98mg | 78% |
| Saturated fat | 18.057g | 2.54g | 71% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Sodium | 1671mg | 566mg | 48% |
| Selenium | 20.2µg | 0.4µg | 36% |
| Cholesterol | 100mg | 0mg | 33% |
| Protein | 18.13g | 2.58g | 31% |
| Polyunsaturated fat | 1.286g | 5.665g | 29% |
| Vitamin A | 250µg | 0µg | 28% |
| Fats | 31.79g | 17.04g | 23% |
| Zinc | 2.49mg | 0.36mg | 19% |
| Vitamin B2 | 0.234mg | 0.038mg | 15% |
| Vitamin E | 0.8mg | 2.62mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.076mg | 1.838mg | 11% |
| Vitamin B1 | 0.015mg | 0.137mg | 10% |
| Vitamin B6 | 0.054mg | 0.186mg | 10% |
| Carbs | 3.7g | 28.88g | 8% |
| Potassium | 132mg | 355mg | 7% |
| Vitamin K | 2.6µg | 9.9µg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Calories | 371kcal | 272kcal | 5% |
| Manganese | 0.041mg | 0.158mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Choline | 36.2mg | 17.8mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Magnesium | 26mg | 21mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Monounsaturated fat | 8.236g | 7.827g | 1% |
| Net carbs | 3.7g | 26.18g | N/A |
| Iron | 0.63mg | 0.6mg | 0% |
| Sugar | 2.26g | 0.56g | N/A |
| Vitamin B5 | 0.403mg | 0.38mg | 0% |
| Trans fat | 1.144g | 0.056g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.441g | N/A |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.03g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
106%
26%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 1105mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 15.517g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 29)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.