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  6. American cheese vs. Horseradish

American cheese vs. Horseradish — In-Depth Nutrition Comparison

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How are American cheese and horseradish different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin A, and vitamin B2, while horseradish is higher in vitamin C.
  • American cheese covers your daily need for calcium, 99% more than horseradish.
  • Horseradish is lower in cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Horseradish, prepared types were used in this article.

Infographic

American cheese vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +1766.1%
Contains more IronIron +50%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1967.7%
Contains more SeleniumSelenium +621.4%
Contains more PotassiumPotassium +86.4%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +207.3%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +456.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +407.9%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more FolateFolate +612.5%

All nutrients comparison - raw data values

Nutrient American cheese Horseradish DV% diff.
Calcium 1045mg 56mg 99%
Phosphorus 641mg 31mg 87%
Saturated fat 18.057g 0.09g 82%
Vitamin B12 1.5µg 0µg 63%
Sodium 1671mg 420mg 54%
Fats 31.79g 0.69g 48%
Protein 18.13g 1.18g 34%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 2.8µg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin A 250µg 0µg 28%
Monounsaturated fat 8.236g 0.13g 20%
Vitamin B2 0.234mg 0.024mg 16%
Calories 371kcal 48kcal 16%
Zinc 2.49mg 0.83mg 15%
Fiber 0g 3.3g 13%
Folate 8µg 57µg 12%
Polyunsaturated fat 1.286g 0.339g 6%
Vitamin B5 0.403mg 0.093mg 6%
Vitamin E 0.8mg 0.01mg 5%
Choline 36.2mg 6.5mg 5%
Manganese 0.041mg 0.126mg 4%
Iron 0.63mg 0.42mg 3%
Potassium 132mg 246mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Carbs 3.7g 11.29g 3%
Vitamin B3 0.076mg 0.386mg 2%
Vitamin B6 0.054mg 0.073mg 1%
Vitamin K 2.6µg 1.3µg 1%
Vitamin B1 0.015mg 0.008mg 1%
Copper 0.046mg 0.058mg 1%
Net carbs 3.7g 7.99g N/A
Magnesium 26mg 27mg 0%
Sugar 2.26g 7.99g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1436.4%
Contains more FatsFats +4507.2%
Contains more OtherOther +284.7%
Contains more CarbsCarbs +205.1%
Contains more WaterWater +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6235.4%
Contains more Poly. FatPolyunsaturated fat +279.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.