American cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
Compare
The main differences between American cheese and Ice cream sundae cone
- American cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin A, however, Ice cream sundae cone has more Vitamin B3.
- Daily need coverage for Calcium from American cheese is 99% higher.
- Ice cream sundae cone has 15 times less Sodium than American cheese. American cheese has 1671mg of Sodium, while Ice cream sundae cone has 115mg.
Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Ice cream sundae cone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1641.7% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +344.6% |
| Contains more PhosphorusPhosphorus | +400.8% |
| Contains more SeleniumSelenium | +778.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130.5% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more CholineCholine | +204.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +1361.8% |
| Contains more FolateFolate | +137.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +504.3% |
| Contains more FatsFats | +127.1% |
| Contains more OtherOther | +746.3% |
| Contains more CarbsCarbs | +680.8% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.057 g
Monounsaturated Fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated Fat:
Sat. Fat
2.717 g
Monounsaturated Fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated Fat | +364% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated Fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 371kcal | 254kcal |
|
| Protein | 18.13g | 3g |
|
| Fats | 31.79g | 14g |
|
| Net carbs | 3.7g | 27.89g |
|
| Carbs | 3.7g | 28.89g |
|
| Cholesterol | 100mg | 15mg |
|
| Vitamin D | 23IU | 4IU |
|
| Magnesium | 26mg | 20mg |
|
| Calcium | 1045mg | 60mg |
|
| Potassium | 132mg | 204mg |
|
| Iron | 0.63mg | 0.36mg |
|
| Sugar | 2.26g | 21.26g |
|
| Fiber | 0g | 1g |
|
| Copper | 0.046mg | 0.082mg |
|
| Zinc | 2.49mg | 0.56mg |
|
| Phosphorus | 641mg | 128mg |
|
| Sodium | 1671mg | 115mg |
|
| Vitamin A | 945IU | 410IU |
|
| Vitamin A | 250µg | 117µg |
|
| Vitamin E | 0.8mg | 0.11mg |
|
| Vitamin D | 0.6µg | 0.1µg |
|
| Manganese | 0.041mg | 0.087mg |
|
| Selenium | 20.2µg | 2.3µg |
|
| Vitamin B1 | 0.015mg | 0.09mg |
|
| Vitamin B2 | 0.234mg | 0.213mg |
|
| Vitamin B3 | 0.076mg | 1.111mg |
|
| Vitamin B5 | 0.403mg | 0.356mg |
|
| Vitamin B6 | 0.054mg | 0.05mg |
|
| Vitamin B12 | 1.5µg | 0.35µg |
|
| Vitamin K | 2.6µg | 0.5µg |
|
| Folate | 8µg | 19µg |
|
| Trans Fat | 1.144g | 0g |
|
| Choline | 36.2mg | 11.9mg |
|
| Saturated Fat | 18.057g | 2.717g |
|
| Monounsaturated Fat | 8.236g | 1.775g |
|
| Polyunsaturated fat | 1.286g | 0.747g |
|
| Tryptophan | 0.232mg | 0.01mg |
|
| Threonine | 0.772mg | 0.022mg |
|
| Isoleucine | 0.938mg | 0.031mg |
|
| Leucine | 1.716mg | 0.058mg |
|
| Lysine | 1.516mg | 0.016mg |
|
| Methionine | 0.475mg | 0.015mg |
|
| Phenylalanine | 0.939mg | 0.041mg |
|
| Valine | 1.187mg | 0.035mg |
|
| Histidine | 0.546mg | 0.018mg |
|
| Omega-3 - EPA | 0.012g | 0g |
|
| Omega-3 - DHA | 0.006g | 0g |
|
| Omega-3 - ALA | 0.137g |
|
|
| Omega-3 - DPA | 0.021g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
|
|
| Omega-6 - Eicosadienoic acid | 0.009g |
|
|
| Omega-6 - Linoleic acid | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
106%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 1556mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 15.34g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.4)
Which food is lower in Sugar?
American cheese is lower in Sugar (difference - 19g)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins