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  6. American cheese vs. Jackfruit

American cheese vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between American cheese and Jackfruit?

  • American cheese is higher in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Zinc, yet Jackfruit is higher in Vitamin B6, and Vitamin C.
  • American cheese's daily need coverage for Calcium is 102% more.
  • The amount of Cholesterol in Jackfruit is lower.

We used Cheese, pasteurized process, American, without added vitamin D and Jackfruit, raw types in this article.

Infographic

American cheese vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
5
Jackfruit
Jackfruit
Contains more Calcium +4254.2%
Contains more Iron +173.9%
Contains more Phosphorus +2952.4%
Contains more Zinc +1815.4%
Contains more Magnesium +11.5%
Contains more Potassium +239.4%
Contains less Sodium -99.9%
Contains more Copper +65.2%
Equal in Manganese - 0.043
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +4254.2%
Contains more Iron +173.9%
Contains more Phosphorus +2952.4%
Contains more Zinc +1815.4%
Contains more Magnesium +11.5%
Contains more Potassium +239.4%
Contains less Sodium -99.9%
Contains more Copper +65.2%
Equal in Manganese - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
7
:
5
Jackfruit
Jackfruit
Contains more Vitamin A +759.1%
Contains more Vitamin E +135.3%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1110.5%
Contains more Vitamin B6 +509.3%
Contains more Folate +200%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +759.1%
Contains more Vitamin E +135.3%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B5 +71.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1110.5%
Contains more Vitamin B6 +509.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Jackfruit
Jackfruit
Contains more Protein +954.1%
Contains more Fats +4867.2%
Contains more Other +628%
Contains more Carbs +528.4%
Contains more Water +85.5%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Protein +954.1%
Contains more Fats +4867.2%
Contains more Other +628%
Contains more Carbs +528.4%
Contains more Water +85.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Jackfruit
Jackfruit
Contains more Monounsaturated Fat +5213.5%
Contains more Polyunsaturated fat +1268.1%
Contains less Saturated Fat -98.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +5213.5%
Contains more Polyunsaturated fat +1268.1%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
American cheese
American cheese
2
:
4
Jackfruit
Jackfruit
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Jackfruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Jackfruit Opinion
Net carbs 3.7g 21.75g Jackfruit
Protein 18.13g 1.72g American cheese
Fats 31.79g 0.64g American cheese
Carbs 3.7g 23.25g Jackfruit
Calories 371kcal 95kcal American cheese
Starch 1.47g Jackfruit
Fructose 0g 9.19g Jackfruit
Sugar 2.26g 19.08g American cheese
Fiber 0g 1.5g Jackfruit
Calcium 1045mg 24mg American cheese
Iron 0.63mg 0.23mg American cheese
Magnesium 26mg 29mg Jackfruit
Phosphorus 641mg 21mg American cheese
Potassium 132mg 448mg Jackfruit
Sodium 1671mg 2mg Jackfruit
Zinc 2.49mg 0.13mg American cheese
Copper 0.046mg 0.076mg Jackfruit
Manganese 0.041mg 0.043mg Jackfruit
Selenium 20.2µg American cheese
Vitamin A 945IU 110IU American cheese
Vitamin A RAE 250µg 5µg American cheese
Vitamin E 0.8mg 0.34mg American cheese
Vitamin D 23IU American cheese
Vitamin D 0.6µg American cheese
Vitamin C 0mg 13.7mg Jackfruit
Vitamin B1 0.015mg 0.105mg Jackfruit
Vitamin B2 0.234mg 0.055mg American cheese
Vitamin B3 0.076mg 0.92mg Jackfruit
Vitamin B5 0.403mg 0.235mg American cheese
Vitamin B6 0.054mg 0.329mg Jackfruit
Folate 8µg 24µg Jackfruit
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg American cheese
Tryptophan 0.232mg 0.034mg American cheese
Threonine 0.772mg 0.086mg American cheese
Isoleucine 0.938mg 0.069mg American cheese
Leucine 1.716mg 0.103mg American cheese
Lysine 1.516mg 0.069mg American cheese
Methionine 0.475mg 0.034mg American cheese
Phenylalanine 0.939mg 0.052mg American cheese
Valine 1.187mg 0.086mg American cheese
Histidine 0.546mg 0.034mg American cheese
Cholesterol 100mg 0mg Jackfruit
Trans Fat 1.144g 0g Jackfruit
Saturated Fat 18.057g 0.195g Jackfruit
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.155g American cheese
Polyunsaturated fat 1.286g 0.094g American cheese
Omega-6 - Eicosadienoic acid 0.009g 0g American cheese
Omega-6 - Linoleic acid 0.79g 0.015g American cheese
Omega-6 - Gamma-linoleic acid 0.001g 0g American cheese
Omega-3 - ALA 0.137g 0.079g American cheese
Omega-3 - Eicosatrienoic acid 0.001g 0g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g 0g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
19%
Jackfruit
Minerals Daily Need Coverage Score
106%
American cheese
12%
Jackfruit

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1669mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 17.862g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.9)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 16.82g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 48)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.