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  6. American cheese vs. Jerusalem artichoke

American cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are American cheese and Jerusalem artichoke different?

  • American cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, and Zinc, however, Jerusalem artichoke is richer in Iron.
  • Daily need coverage for Calcium from American cheese is 103% higher.

Cheese, pasteurized process, American, without added vitamin D and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

American cheese vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +7364.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +721.8%
Contains more Zinc +1975%
Contains more Selenium +2785.7%
Contains more Iron +439.7%
Contains more Potassium +225%
Contains less Sodium -99.8%
Contains more Copper +204.3%
Contains more Manganese +46.3%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +7364.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +721.8%
Contains more Zinc +1975%
Contains more Selenium +2785.7%
Contains more Iron +439.7%
Contains more Potassium +225%
Contains less Sodium -99.8%
Contains more Copper +204.3%
Contains more Manganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
7
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +4625%
Contains more Vitamin E +321.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +1610.5%
Contains more Vitamin B6 +42.6%
Contains more Folate +62.5%
Equal in Vitamin B5 - 0.397
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +4625%
Contains more Vitamin E +321.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B3 +1610.5%
Contains more Vitamin B6 +42.6%
Contains more Folate +62.5%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +806.5%
Contains more Fats +317800%
Contains more Other +166.5%
Contains more Carbs +371.4%
Contains more Water +96.9%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +806.5%
Contains more Fats +317800%
Contains more Other +166.5%
Contains more Carbs +371.4%
Contains more Water +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +205800%
Contains more Polyunsaturated fat +128500%
Contains less Saturated Fat -100%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +205800%
Contains more Polyunsaturated fat +128500%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Jerusalem artichoke Opinion
Net carbs 3.7g 15.84g Jerusalem artichoke
Protein 18.13g 2g American cheese
Fats 31.79g 0.01g American cheese
Carbs 3.7g 17.44g Jerusalem artichoke
Calories 371kcal 73kcal American cheese
Sugar 2.26g 9.6g American cheese
Fiber 0g 1.6g Jerusalem artichoke
Calcium 1045mg 14mg American cheese
Iron 0.63mg 3.4mg Jerusalem artichoke
Magnesium 26mg 17mg American cheese
Phosphorus 641mg 78mg American cheese
Potassium 132mg 429mg Jerusalem artichoke
Sodium 1671mg 4mg Jerusalem artichoke
Zinc 2.49mg 0.12mg American cheese
Copper 0.046mg 0.14mg Jerusalem artichoke
Manganese 0.041mg 0.06mg Jerusalem artichoke
Selenium 20.2µg 0.7µg American cheese
Vitamin A 945IU 20IU American cheese
Vitamin A RAE 250µg 1µg American cheese
Vitamin E 0.8mg 0.19mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 4mg Jerusalem artichoke
Vitamin B1 0.015mg 0.2mg Jerusalem artichoke
Vitamin B2 0.234mg 0.06mg American cheese
Vitamin B3 0.076mg 1.3mg Jerusalem artichoke
Vitamin B5 0.403mg 0.397mg American cheese
Vitamin B6 0.054mg 0.077mg Jerusalem artichoke
Folate 8µg 13µg Jerusalem artichoke
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 0.1µg American cheese
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 0mg Jerusalem artichoke
Trans Fat 1.144g 0g Jerusalem artichoke
Saturated Fat 18.057g 0g Jerusalem artichoke
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.004g American cheese
Polyunsaturated fat 1.286g 0.001g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
106%
American cheese
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1667mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 18.057g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 7.34g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.