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  6. American cheese vs. Jerusalem artichoke

American cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are American cheese and jerusalem artichoke different?

  • American cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, jerusalem artichoke is richer in iron.
  • Daily need coverage for calcium for American cheese is 103% higher.

Cheese, pasteurized process, American, without added vitamin D and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

American cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +7364.3%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +721.8%
Contains more SeleniumSelenium +2785.7%
Contains more PotassiumPotassium +225%
Contains more IronIron +439.7%
Contains more CopperCopper +204.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +321.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +20.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B3Vitamin B3 +1610.5%
Contains more Vitamin B6Vitamin B6 +42.6%
Contains more FolateFolate +62.5%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient American cheese Jerusalem artichoke DV% diff.
Calcium 1045mg 14mg 103%
Saturated fat 18.057g 0g 82%
Phosphorus 641mg 78mg 80%
Sodium 1671mg 4mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.01g 49%
Selenium 20.2µg 0.7µg 35%
Iron 0.63mg 3.4mg 35%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2g 32%
Vitamin A 250µg 1µg 28%
Zinc 2.49mg 0.12mg 22%
Monounsaturated fat 8.236g 0.004g 21%
Vitamin B1 0.015mg 0.2mg 15%
Calories 371kcal 73kcal 15%
Vitamin B2 0.234mg 0.06mg 13%
Copper 0.046mg 0.14mg 10%
Potassium 132mg 429mg 9%
Polyunsaturated fat 1.286g 0.001g 9%
Vitamin B3 0.076mg 1.3mg 8%
Fiber 0g 1.6g 6%
Carbs 3.7g 17.44g 5%
Vitamin E 0.8mg 0.19mg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 2.6µg 0.1µg 2%
Vitamin B6 0.054mg 0.077mg 2%
Magnesium 26mg 17mg 2%
Manganese 0.041mg 0.06mg 1%
Folate 8µg 13µg 1%
Choline 36.2mg 30mg 1%
Net carbs 3.7g 15.84g N/A
Sugar 2.26g 9.6g N/A
Vitamin B5 0.403mg 0.397mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +806.5%
Contains more FatsFats +317800%
Contains more OtherOther +166.5%
Contains more CarbsCarbs +371.4%
Contains more WaterWater +96.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +205800%
Contains more Poly. FatPolyunsaturated fat +128500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.