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  6. American cheese vs. Lima beans

American cheese vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between American cheese and lima beans

  • American cheese has more calcium, phosphorus, vitamin B12, and selenium; however, lima beans are higher in fiber, iron, and copper.
  • American cheese covers your daily calcium needs 103% more than lima beans.
  • Lima beans have less cholesterol.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

American cheese vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +6047.1%
Contains more ZincZinc +162.1%
Contains more PhosphorusPhosphorus +477.5%
Contains more SeleniumSelenium +348.9%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +279.4%
Contains more CopperCopper +410.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1158.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30%
Contains more CholineCholine +11.4%
Contains more Vitamin B1Vitamin B1 +973.3%
Contains more Vitamin B3Vitamin B3 +453.9%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +937.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.422mg

All nutrients comparison - raw data values

Nutrient American cheese Lima beans DV% diff.
Calcium 1045mg 17mg 103%
Saturated fat 18.057g 0.089g 82%
Phosphorus 641mg 111mg 76%
Sodium 1671mg 2mg 73%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.38g 48%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 4.5µg 29%
Fiber 0g 7g 28%
Vitamin A 250µg 0µg 28%
Iron 0.63mg 2.39mg 22%
Copper 0.046mg 0.235mg 21%
Manganese 0.041mg 0.516mg 21%
Protein 18.13g 7.8g 21%
Monounsaturated fat 8.236g 0.034g 21%
Folate 8µg 83µg 19%
Zinc 2.49mg 0.95mg 14%
Vitamin B2 0.234mg 0.055mg 14%
Calories 371kcal 115kcal 13%
Vitamin B1 0.015mg 0.161mg 12%
Potassium 132mg 508mg 11%
Vitamin B6 0.054mg 0.161mg 8%
Polyunsaturated fat 1.286g 0.171g 7%
Carbs 3.7g 20.88g 6%
Vitamin E 0.8mg 0.18mg 4%
Magnesium 26mg 43mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B3 0.076mg 0.421mg 2%
Vitamin K 2.6µg 2µg 1%
Choline 36.2mg 32.5mg 1%
Net carbs 3.7g 13.88g N/A
Sugar 2.26g 2.9g N/A
Vitamin B5 0.403mg 0.422mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.772mg 0.337mg 0%
Isoleucine 0.938mg 0.411mg 0%
Leucine 1.716mg 0.673mg 0%
Lysine 1.516mg 0.523mg 0%
Methionine 0.475mg 0.099mg 0%
Phenylalanine 0.939mg 0.449mg 0%
Valine 1.187mg 0.469mg 0%
Histidine 0.546mg 0.238mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +132.4%
Contains more FatsFats +8265.8%
Contains more OtherOther +488.7%
Contains more CarbsCarbs +464.3%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +24123.5%
Contains more Poly. FatPolyunsaturated fat +652%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.