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  6. American cheese vs. Marmalade

American cheese vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between American cheese and marmalade?

  • Marmalade has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 101% higher.
  • American cheese has a lower glycemic index than marmalade.

We used Cheese, pasteurized process, American, without added vitamin D and Marmalade, orange types in this comparison.

Infographic

American cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +320%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +15925%
Contains more ManganeseManganese +105%
Contains more SeleniumSelenium +3266.7%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +836%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +2586.7%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1106.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient American cheese Marmalade DV% diff.
Calcium 1045mg 38mg 101%
Phosphorus 641mg 4mg 91%
Saturated fat 18.057g 0g 82%
Sodium 1671mg 56mg 70%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0g 49%
Selenium 20.2µg 0.6µg 36%
Protein 18.13g 0.3g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Zinc 2.49mg 0.04mg 22%
Carbs 3.7g 66.3g 21%
Monounsaturated fat 8.236g 0g 21%
Vitamin B2 0.234mg 0.025mg 16%
Polyunsaturated fat 1.286g 0g 9%
Vitamin B5 0.403mg 0.015mg 8%
Calories 371kcal 246kcal 6%
Choline 36.2mg 3mg 6%
Magnesium 26mg 2mg 6%
Iron 0.63mg 0.15mg 6%
Copper 0.046mg 0.09mg 5%
Vitamin E 0.8mg 0.06mg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B6 0.054mg 0.019mg 3%
Vitamin D 0.6µg 0µg 3%
Fiber 0g 0.7g 3%
Potassium 132mg 37mg 3%
Vitamin D 23IU 0IU 3%
Vitamin K 2.6µg 0µg 2%
Vitamin B1 0.015mg 0.005mg 1%
Manganese 0.041mg 0.02mg 1%
Net carbs 3.7g 65.6g N/A
Sugar 2.26g 60g N/A
Vitamin B3 0.076mg 0.052mg 0%
Folate 8µg 9µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.772mg 0.005mg 0%
Isoleucine 0.938mg 0.008mg 0%
Leucine 1.716mg 0.007mg 0%
Lysine 1.516mg 0.015mg 0%
Methionine 0.475mg 0.006mg 0%
Phenylalanine 0.939mg 0.01mg 0%
Valine 1.187mg 0.013mg 0%
Histidine 0.546mg 0.006mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5943.3%
Contains more FatsFats +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +3285%
Contains more CarbsCarbs +1691.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.