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  6. American cheese vs. Milkshake

American cheese vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between American cheese and milkshake

  • Milkshake contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and iron than American cheese.
  • Daily need coverage for calcium for American cheese is 90% higher.
  • Milkshake has 18 times less sodium than American cheese. American cheese has 1671mg of sodium, while milkshake has 95mg.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Milk shakes, thick vanilla.

Infographic

American cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +615.8%
Contains more IronIron +530%
Contains more ZincZinc +538.5%
Contains more PhosphorusPhosphorus +457.4%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +778.3%
Contains more PotassiumPotassium +38.6%
Contains more CopperCopper +10.9%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +188.5%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +14.3%
Contains more CholineCholine +153.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +92.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient American cheese Milkshake DV% diff.
Calcium 1045mg 146mg 90%
Phosphorus 641mg 115mg 75%
Saturated fat 18.057g 1.886g 74%
Sodium 1671mg 95mg 69%
Fats 31.79g 3.03g 44%
Vitamin B12 1.5µg 0.52µg 41%
Selenium 20.2µg 2.3µg 33%
Cholesterol 100mg 12mg 29%
Protein 18.13g 3.86g 29%
Vitamin A 250µg 25µg 25%
Zinc 2.49mg 0.39mg 19%
Monounsaturated fat 8.236g 0.875g 18%
Calories 371kcal 112kcal 13%
Polyunsaturated fat 1.286g 0.113g 8%
Iron 0.63mg 0.1mg 7%
Vitamin E 0.8mg 0.05mg 5%
Carbs 3.7g 17.75g 5%
Choline 36.2mg 14.3mg 4%
Vitamin D 0.6µg 1.2µg 3%
Magnesium 26mg 12mg 3%
Vitamin B2 0.234mg 0.195mg 3%
Vitamin D 23IU 48IU 3%
Potassium 132mg 183mg 2%
Vitamin K 2.6µg 0.2µg 2%
Copper 0.046mg 0.051mg 1%
Manganese 0.041mg 0.014mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Vitamin B5 0.403mg 0.368mg 1%
Vitamin B6 0.054mg 0.042mg 1%
Net carbs 3.7g 17.75g N/A
Sugar 2.26g 17.75g N/A
Vitamin B3 0.076mg 0.146mg 0%
Trans fat 1.144g N/A
Folate 8µg 7µg 0%
Tryptophan 0.232mg 0.054mg 0%
Threonine 0.772mg 0.174mg 0%
Isoleucine 0.938mg 0.234mg 0%
Leucine 1.716mg 0.378mg 0%
Lysine 1.516mg 0.306mg 0%
Methionine 0.475mg 0.097mg 0%
Phenylalanine 0.939mg 0.186mg 0%
Valine 1.187mg 0.258mg 0%
Histidine 0.546mg 0.105mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +369.7%
Contains more FatsFats +949.2%
Contains more OtherOther +644%
Contains more CarbsCarbs +379.7%
Contains more WaterWater +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +841.3%
Contains more Poly. FatPolyunsaturated fat +1038.1%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.